What are the benefits of taking a deep breath? Breathing is closely related to us in the true sense, but in the face of this kind of life activity that we usually don’t pay attention to, we don’t make it play a good role in keeping fit. Today, let’s take a look at how breathing can serve health.

What are the benefits of taking a deep breath?

First, prevention and treatment of respiratory diseases

There are many respiratory diseases, such as bronchitis, emphysema and asthma, which have caused serious harm to our health. Experts tell us that this disease in the body will cause the lungs to be in a state of expansion for a long time, and the elasticity of the lungs will also be weakened, which has a very intuitive impact on vital capacity. If you take a deep breath, you can effectively increase the contraction ability of muscles, and at the same time, the expansion force of the chest and lungs will also be greatly increased, so that the vitality of muscles will also be improved. Long-term persistence in deep breathing can restore the elasticity of the lungs, and at the same time, the vital capacity will be greatly increased, which can not only prevent and relieve diseases, but also effectively restore the health of the body.

Second, prevention and treatment of hypertension

Taking deep breaths every day can effectively lower blood pressure. Why does this happen? The main reason is that there are hundreds of millions of alveoli in the lungs. In the process of breathing at ordinary times, only more than 80% of the alveoli have been fully worked, while the alveoli under them are in a wasteful situation. If you take a deep breath to your body, you can make all the alveoli move. In addition, the alveoli will produce prostaglandin when they work, so deep breathing can make all alveoli work, and the prostaglandin produced in this way is also greatly increased. More prostaglandin will enter the blood vessels, which will expand and blood pressure will naturally drop.

Experts suggest that in order to get the best effect of lowering blood pressure, take deep breathing exercises three times a day in the morning, middle and evening, and the duration of each time should be controlled at least ten minutes.

Third, relax.

If you purposefully control your body to take a deep breath, you can keep your brain and body away from fatigue as soon as possible, and at the same time, it also has a certain regulatory effect on the nervous system, and your body and mind will feel more relaxed. Therefore, deep breathing plays a very important role in the body, and the amount of exhaled gas is about eight times that of normal breathing, which can make the body get great energy.

Fourth, decompression promotes sleep.

If people can actively adjust the frequency and depth of breathing, that is, take deep breathing exercises, they can relax the tense spirit and feel more comfortable. If the neck pain is caused by the heavy work pressure, deep breathing at this time can effectively relieve the pain. If insomniacs take a deep breath, the quality of sleep will get better and better, and they can fall asleep faster. In a word, it can effectively treat insomnia by breathing gently and reducing the rhythm and speed of breathing at the same time.

Fifth, nourish the lungs

The lung controls the breath of Qi and communicates with the outside world through the nose and mouth, so it is easy to be invaded by external evils. It is a good way to nourish the lungs to take a deep breath often in the morning and slow down the breathing frequency so that one breath and one inhalation can reach 6 seconds as far as possible. For another example, practicing the breath-holding method can also help to enhance lung function. When practicing, first hold your breath, then stop it, and insist on holding your breath until you can’t stand it, then breathe it out again, and so on for 18 times.

Correct deep breathing method

To get a correct breath, the most important thing is to exhale and inhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas. The second is exhalation, which must be clean when exhaling, so that all waste gases can be completely discharged from the body and more fresh air can be exchanged.

The correct method of deep breathing should grasp two principles, namely, uniformity and gentleness. When inhaling, try to inhale evenly and slowly through your nose, and inhale as deeply as possible until you can’t inhale the gas. When exhaling, you should spit hard and pretend that you are blowing a balloon, so as to discharge the waste gas out of the body to the maximum extent and ensure more gas exchange. The most scientific breathing method is: "Breathe-stop (hold your breath for 10-20 seconds)-breathe". Whether it is to prevent and treat diseases, strengthen your body, or when stress strikes, you are emotionally unstable, and you can’t sleep, you can take a deep breath according to the above method. "Take a deep breath, relax and concentrate, and you can help you concentrate by counting. Deep breathing can be done anytime, anywhere, when driving at a red light, when walking, before answering the phone, and when taking a shower.

Precautions for deep breathing

When taking a deep breath, you should choose an environment with fresh air, not too early (such as before 8: 00 in the morning). Do it 4 ~ 6 times a day for 5 minutes. Breathe 16 times a minute normally, and 8 times a minute is generally better when taking a deep breath. Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney. If you can persist in consciously taking deep breaths during work, you can also increase the oxygen supply to the brain and relieve fatigue. For patients with chronic bronchitis, chronic bronchial asthma and emphysema, because the inhaled air is reduced and the exhaled air is much, it will hurt the kidney air for a long time, and it is also beneficial to improve the lung function to do deep breathing exercises frequently.

It should be reminded that people with obstructive pulmonary disease are not suitable for taking deep breaths. If there are other diseases, they can take deep breaths at the doctor’s suggestion.

The picture on the left shows He Yejun, general manager and party secretary of Hebei Haomen Group announced by the Ministry of Public Security of China, and the picture on the right shows Chen Wei recorded by the American Growers Association.He Yejun’s pseudonym after anonymity.

　 　 　 　 After The New York Times, another famous American newspaper, The Wall Street Journal, also paid attention to the corrupt officials who fled to the United States in China’s red wanted order. One of them, Chen Wei, a corrupt official from Hebei, put a fashion center in Florida on the verge of bankruptcy.

　 　 　 　 "After being hit by Hurricane Wilma in 2005, the whole business center was affected, and Macy’s and other business residents retreated." The Wall Street Journal reported on May 17th that two investors from China originally wanted to repackage a fashionable shopping mall in Florida, but they had a lawsuit.

Investors with two names

　　　　　　　　According to the report, the prosecutor named Du Zhenzeng is the chairman of China Tangshan Ganglu Iron and Steel Co., Ltd. He wants to sue his investment partner, a man named Chen Wei. According to the testimony of the lawsuit, Chen Wei is suspected of using their investment funds for his own purposes and leading a luxurious life, including owning a Bentley car and a yacht.

　　　　　　　　The report pointed out that in the trial in October last year, Du Zhenzeng’s lawyer said that Du Zhenzeng had invested 160 million US dollars (about 1 billion yuan) in this shopping center project. However, Chen Wei said that the money promised by Du Zhenzeng has not been implemented. Then last month, new problems arose. According to the trial and immigration records, Chen Wei was found to have his real name He Yejun.

　　　　　　　　In April this year, Interpol published a red wanted notice in China for 100 people who were suspected of committing crimes and those involved in important corruption cases. Among them, He Yejun, general manager and party secretary of Hebei Giants Group, who may have fled to the United States in May 1999.

　　　　　　　　He Yejun, born in 1959, was wanted by a red wanted order on October 6, 1999 for embezzlement of public funds. He Yejun was deeply involved in the case of Hebei Tangshan Haomen Group defrauding bank loans, and he was accused of embezzling 1 million yuan and 120,000 US dollars.

　 　 　 　　According to a report in The Wall Street Journal, China’s government is warning domestic lawbreakers through a massive anti-corruption campaign that overseas asylum is not the safe way. Some people on the list have lived overseas for many years, and the United States is their favorite place to go, where they remain anonymous and "create" a new life.

　　　　　　　　Du Zhenzeng said that he didn’t know about Chen Wei’s past until he saw the report on the list published by Interpol’s China National Central Bureau and recognized He Yejun as the photo. When a reporter from The Wall Street Journal called Chen Wei, who lives in Aventura, Florida, the latter said that he needed a lawyer to respond to this, and then hung up. None of the three lawyers who claimed to represent Chen Wei responded to this, and the fourth lawyer stated that he did not know whether Chen Wei was He Yejun.

　　　　　　　　According to Florida’s election registration records, divorce records and China’s arrest approval information, it shows that Chen Wei and He Yejun have the same birthday-February 24, 1959. A lawyer who once worked for Chen Wei confirmed in a Florida court last year that Chen Wei was He Yejun. According to the records of the US Immigration Service, when Chen Wei’s wife Huang Hong applied for American citizenship, she also said that her husband had two names: Chen Wei and He Yejun.

Chen Wei’s wife, Huang Hong, the former accountant of yutian county Haomen Group in Beijing.

　　　　　　　　Huang Hong and He Yejun both worked in Hebei Giants Group, and they got married in 1998. Huang Hong, an accountant in the Beijing office of Giants Group, left for the United States in 1998. In 1999, He Yejun fled to the United States, which seemed to follow Huang Hong’s footsteps. Both of them are on the list recently published by Interpol’s China National Central Bureau, and they are charged with embezzlement of public funds.

　　　　　　　　A few days ago, the Obama administration has shown its willingness to cooperate with China in cracking down on overseas fugitives. The "red wanted order" issued by China did cause trouble to some fugitives.

The partner claimed $48.7 million from Chen Wei.

　　　　　　　　According to the court testimony, after arriving in the United States, Chen Wei first worked in a restaurant and then moved to the real estate industry. He visited this fashionable shopping center in Florida. According to American real estate transaction records, Chen Wei spent $37 million to buy this 830,000-square-foot shopping center in 2004. According to the attorney, these funds come from "Tangshan Port and Land", and Du Zhenzeng is the chairman of the company.

　　　　　　　　Du Zhenzeng is looking for suitable real estate projects in the United States to invest in immigrants, and wants to send his teenage son and daughter to school in the United States. According to the trial testimony, a friend later introduced Du Zhenzeng to Chen Wei.

　　　　　　　　The matchmaking of friends contributed to this investment. Du Zhenzeng reached a partnership with Chen Wei through "Tangshan Port and Land" and led the investment. A few years later, through this partnership, Chen Wei developed another 32 acres of land near the shopping center. However, Du Zhenzeng said at the trial that Chen Wei never invested a penny in the partnership, but used the funds of "Tangshan Port and Land" and used this influence outside to raise a project loan for his 32-acre land.

　　　　　　　　Until last year, Du Zhenzeng never got an American passport. During the trial, he said that he was more and more suspicious that the shopping center was not built so late that he could not get a passport. He went to Chen Wei’s theory face to face, but he got a conflicting answer about the financial relationship of the partnership.

　 　 　 　　The Wall Street Journal reported that Du Zhenzeng fired the auditor and he wanted to fire Chen Wei. However, a document produced by Chen Wei showed that he could not be fired without his consent. This document also has Du Zhenzeng’s signature, but Du Zhenzeng said that this document is forged.

　　　　　　　　At the trial in October, the court held that the signature on the document was not Du Zhenzeng’s, but it was impossible to judge whose signature it was. Within a few days, Chen Wei filed for bankruptcy according to Chapter VII of the Bankruptcy Law, which required liquidation of assets.

　　　　　　　　Encore Capital Management, a private equity firm, won the fashionable shopping center for $37.7 million in a bankruptcy auction in March, which will be developed into apartments, offices and an open shopping center. Du Zhenzeng’s company filed a claim of $48.7 million, while Chen Wei filed a claim of $450,000 through a personal statement.

　　　　　　　　(compiled by Shen Wei)

　　International Online News (Feng Weiwei): On the morning of August 16th, the 2022 "Punch China, the Most Beautiful Landmark — — Hello, Shanxi! " Network international communication activities were officially launched in Yuncheng.

　　2022 "Punch China, the most beautiful landmark — — Hello, Shanxi! " The network international communication activity was officially launched.

　　Online celebrity bloggers from Britain, Guatemala, Venezuela, the United States, Syrian and other countries, as well as representatives from network offices and relevant departments in Yuncheng, Xinzhou, Linfen and Lvliang attended the launching ceremony.

　　The 2022 international communication activity of "Punching in China’s Most Beautiful Landmark" was jointly organized by Central Radio and Television General Station International Online and the network offices of Inner Mongolia, Jiangsu, Shanxi, Hubei, Henan, Heilongjiang, Zhejiang, Anhui and Shandong, and foreign online celebrity was invited around five themes: Yangtze River Culture, Yellow River Culture, Grand Canal Culture, Ice and Snow Culture and National Culture.

　　Foreign online celebrity bloggers are at the launching ceremony.

　　The Yellow River is the mother river of the Chinese nation, and the Yellow River culture is one of the most representative business cards of Chinese culture. This activity is the third stop of the series of activities of "Punching in China", which will focus on the theme of Yellow River culture, punch in the magnificent natural scenery, colorful cultural scenes and rich cultural heritage of Shanxi section of the Yellow River, show the unique temperament of Shanxi section of the Yellow River Basin, and promote the international spread of the Yellow River culture in Sanjin.

　　Dong Xiaolin, director of Shanxi Network Information Office, said in his speech that "the most beautiful landmark" is a concentrated display of China’s economic and social development achievements in the new era, and it is also a cultural symbol that shows China’s self-confidence. You foreign online celebrity can feel the earth-shaking changes in the lives of urban and rural residents in Shanxi in the past decade by punching in the "most beautiful landmarks" in Shanxi, and witness the effectiveness of Shanxi’s full implementation of ecological protection and high-quality development in the Yellow River basin.

　　As the representative of the organizer of the event, Zang Youlin, Chairman of International Online of Central Radio and Television General Station, sent a message in his speech, "I hope that all online celebrity bloggers will present the profound cultural heritage of Sanjin and its open, energetic and upward image to the world in a multi-dimensional and all-round way with their lenses and words, so that more international friends can enter Shanxi and fall in love with it."

　　Wang Zhifeng, member of the Standing Committee of Yuncheng Municipal Committee, Minister of Propaganda and Minister of United Front Work, said that Yuncheng has a long history and a rich collection of humanities, which has nurtured many excellent traditional Chinese cultures. This time, "Punching China, the most beautiful landmark — — Hello, Shanxi! " Network international communication activities are a rare opportunity to tell the story of Yuncheng, spread the voice of Yuncheng and show the image of Yuncheng.

　　The launching ceremony was held at the Yellow River Cultural Sculpture Expo Park on the bank of the Yellow River. With the music playing, the leading guests and foreign online celebrity representatives took the stage, injected the golden sand symbolizing the surging Yellow River water into the launching device, and announced that 2022 "Punch China, the most beautiful landmark — — Hello, Shanxi! " The network international communication activity was officially launched.

　　Group photo of guests at the launching ceremony

　　Next, foreign online celebrity will visit Yuncheng along the Yellow River beautiful countryside, Linfen Hukou Waterfall, Lvliang qikou town and Xinzhou Pianguan Laoniuwan, feel the most magnificent scenery of the Jiuqu Yellow River, witness the protection and inheritance of the Yellow River culture, record the ever-changing development achievements of Shanxi with international vision and expression, create masterpieces with temperature and grounding gas, and show the world a real, three-dimensional and comprehensive Shanxi.

The huge national flag of Guangzhou Zhengjia Polar Ocean World attracts many tourists to punch in and take a photo with the correspondent.

　　Light up the health code, and then light up the payment code. During the National Day Golden Week, Guangzhou once again detonated the consumption tide, becoming one of the first choices for people to spend their time.

　　With the increasing market influence and awareness of original local brands, Lingnan culture has gradually become a "hot spot" for consumption. Leading consumption with culture and promoting cultural inheritance with consumption have become a bright spot for Guangzhou to build a consumer portal.

　　The reporter saw that many young people were trying on and buying in HEA brand shop, a national fashion brand with lion-awakening culture as its connotation. Mr. Zhang, a tourist in Guangzhou, bought several different styles of T-shirts and planned to go back and give them to his family. He said: "The tide of the country is an irreversible trend. I think the LOGO of the lion head is very trendy, showing the cultural characteristics of Guangdong, and the T-shirt style is also good. "

　　The arcade light and shadow stage play, the cultural and creative experience store, and the ancient national tide performance … … Guangzhou Beijing Road Pedestrian Street has created a diversified consumption scene, with more than 600,000 visitors on the first day of the National Day holiday, up 11.74% year-on-year; On that day, the income was 91.02 million yuan, up 7.44% year-on-year.

　　Tianhe Road Business Circle, a one-stop shopping center, is a global business card of Guangzhou’s consumption portal. During the National Day, Guangzhou International Shopping Festival in 2021 was held in full swing, and the special activities of combining Chinese and Western cultures and IP gathering were "blooming everywhere". Popular foods such as Taotaoju and online celebrity beauty products in Hi department store were unlocked in one stop, attracting many citizens and tourists.

　　Domestic and foreign brands have opened their first stores and launched new products, and high-quality supply has stimulated more consumer demand. On the first day of the National Day holiday, the world’s largest Lego brand flagship store opened in Guangzhou. Interactive "story table", self-made mosaic portrait machine and personalized customized dolls attracted thousands of customers to queue up early in the morning.

　　Huang Guoqiang, senior vice president of Lego Group and general manager of China District, said that Guangzhou is marching towards an international consumption center city with its cultural heritage and innovative spirit, and we have more expectations for its flagship store. "A comprehensive and interactive new retail model has been introduced here, and a model with Lingnan style has been added, hoping to become a landmark play punch point."

　　At the same time, more and more people choose to enjoy reading "poetry" quietly during the National Day. Walking into Fang taikoo hui Store, Picture Book District, Art District and Secondary Cultural District, many children and adults sit on the floor and immerse themselves in books. Su Dongrong, the store manager, said: "The National Day ushered in a small peak of passenger flow, and everyone’s cultural consumption demand is not small, especially the children’s format is particularly popular."

　　At present, Guangzhou is building five goals: the gathering place of international brands, the leading place of fashion trends, the exhibition place made in China, the inheritance place of Lingnan culture and the source of consumption innovation, so as to help Guangzhou build a central node city of domestic grand cycle and a strategic link city of domestic and international double cycles.

　　Hong Qian, director of Guangzhou Municipal Bureau of Commerce, said that Guangzhou will give full play to the advantages of Guangdong-Hong Kong-Macao Greater Bay Area’s strong industry and consumption capacity, continue to introduce relevant policies and measures, and build a characteristic international consumption center city with benign mutual promotion of industry and consumption and coordinated development of domestic and international two-way consumption.

　　The citizens show the exchanged winter Olympic banknotes.

　　The commemorative banknotes of the 24th Winter Olympic Games (Beijing Winter Olympics) began to be exchanged yesterday. In order to avoid waiting in line, the bank staff said that the exchange date is until December 27, and it is recommended that you come to the outlet to exchange at the wrong peak.

　　Yesterday afternoon, Beijing Youth Daily reporter came to the business department of Bank of China Beijing Branch in Dongcheng District, and saw a "warm reminder for commemorative banknote exchange" posted on the gate, reminding the redeemer to prepare ID cards and cash, and indicating the queue direction. In the hall, the staff took the initiative to remind every customer who came in: "The waiting customers have a long queue of tens of meters, and it takes at least one hour to change commemorative banknotes."

　　The staff member said that the exchange period is from December 21 to December 27, and there is a week. It is ok to exchange it in a few days. Customers who have to go to work on weekdays don’t have to worry. This outlet can also exchange commemorative banknotes on Saturday and Sunday.

　　According to the announcement of the central bank, there are two sets of Winter Olympic banknotes issued this time, each set includes one for ice sports and one for snow sports, each with a denomination of 20 yuan, and the number of issuance is 200 million sets (including 40,000 sets of historical currency files). According to the unified arrangement of the central bank, the number of Beijing Winter Olympics banknotes is 11.5 million sets, which will be jointly undertaken by China Industrial and Commercial Bank Beijing Branch, China Bank Beijing Branch and China Construction Bank Beijing Branch.

　　According to the reservation results announced by the central bank, a total of 137.6 million sets of national winter Olympic commemorative banknotes were reserved, with a total reservation rate of 68.84%. It is understood that all the commemorative banknotes previously issued by the central bank are in denominations of 10 yuan, 50 yuan or 100 yuan, and this is the first time to issue commemorative banknotes with denominations of 20 yuan.

　　Text/Beiqing Daily reporter Cheng Wei Photo courtesy/Xinhua News Agency

　　"Three meals a day" is the most accustomed way of eating for most people, and this way of eating has long been naturally integrated into our lives. However, on the Internet, a self-media article declared that "three meals a day is a big pit. For modern people, there is no need for a lot of physical labor, and there is no need to eat three meals at all. It is more appropriate to eat two meals or one meal. Eating three meals a day is a very cheat people diet. " Is there really such a "cheat people" for three meals a day? Has science really proved that "two meals or one meal is more appropriate"? Next, let’s talk about it one by one.

　　Related research shows that "one meal a day"

　　There is an increased risk of diabetes.

　　Many studies have compared the effects of "three meals a day" and "one meal a day (or two meals)" on health. Different research experiments have different designs, and the conclusions often have their own limitations.

　　In 2007, the Institute of Aging under the National Research Institute (NIH) published a well-designed study. Fifteen middle-aged volunteers with normal weight were randomly divided into two groups. One group only ate a big meal in the afternoon every day, while the other group divided the same amount of food into three regular meals. After 8 weeks, they ate for 11 weeks according to their regular eating habits (in order to eliminate the influence of the previous experimental design), and then the two groups exchanged. Volunteers who ate three meals a day before were replaced by those who ate only one meal a day, and those who ate only one meal became three meals a day. Although there are only 15 volunteers in this study, this "cross-control" method can well exclude the influence of individual differences, and the data is quite convincing.

　　The results showed that the fasting blood glucose measured in the morning was significantly higher than that measured in three meals a day. It is also easier to understand that people who eat one meal a day eat far more food before going to bed than people who eat three meals a day. In the "sugar tolerance test", one meal a day makes the sugar tolerance worse — — That is to say, eating three meals a day will worsen sugar tolerance and increase the risk of diabetes.

　　In this study, volunteers who ate one meal were asked to finish three meals. This makes the total calories consumed under the two eating methods the same. From the point of weight monitoring, during the six-month experiment, the weight of volunteers did not change significantly, indicating that the total calorie intake is the key factor of weight change. If you want to control your weight, it doesn’t matter whether you eat one meal or three meals a day.

　　How much to eat and what to eat are more important factors.

　　In today’s society, many people choose not to eat breakfast because of their work and life, which naturally forms the mode of "two meals a day". There are also many comparative studies on this mode and "three meals a day".

　　For example, a study in 2019 concluded that "often skipping breakfast is accompanied by a higher obesity rate". This conclusion is basically consistent with the conclusions of other studies. However, this is a "correlation" rather than a "causal relationship", and it may also be due to the fact that people who often skip breakfast may not pay much attention to their own health.

　　In addition, many studies have shown that eating breakfast has a considerable impact on the probability of diabetes in adults. After a night, the human body is in a state of low blood sugar. If you don’t eat breakfast, you will stay in a state of low blood sugar for a longer time. Being in this state for a long time may reduce the sensitivity of the human body to blood sugar and insulin. When the sensitivity of insulin decreases, it will lead to the increase of "insulin resistance", which is the root of type 2 diabetes.

　　A review in Nutrition Progress in 2016 pointed out that breakfast can reduce the risk of type 2 diabetes; In addition to eating breakfast, the nutritional composition of breakfast is also very important. For example, the high glycemic index of "digestible carbohydrates" will increase insulin resistance and increase the risk of type 2 diabetes; Dietary fiber, protein and unsaturated fat will not increase insulin resistance, and the satiety time will be long, which will help reduce the calorie demand for lunch and the risk of diabetes.

　　For example, breakfast foods with high glycemic index include: white rice porridge, steamed bread and noodles. Breakfast foods rich in dietary fiber, protein or unsaturated fat include whole grain products, eggs, milk and soybean milk.

　　In other words, "how much to eat" and "what to eat" are more important factors.

　　One simple mode of healthy eating is "stay hungry"

　　Nutrition research is a very complicated field. Different experimental designs often lead to conflicting research results. It is not difficult to get misleading results by "selectively presenting" research that supports a certain point of view, which is why there are so many specious articles circulating on the Internet. For a nutrition and health problem, we need to comprehensively evaluate the conclusions of the whole scientific research field in order to draw the conclusion that "it is closest to the scientific truth".

　　On the issue of "how many meals a day is good", a literature review in 2019, after reviewing more than 100 studies on "the influence of eating frequency and time on health", gave such suggestions: regular eating style is full breakfast, two to three meals a day, and regular fasting, and pointed out that doing so can reduce inflammation, improve circadian rhythm, relieve anxiety and regulate intestinal flora.

　　An article on the website of the American Heart Association also discussed this issue. The article’s suggestion is: "Keep not hungry" can help you stay in the simple mode of "healthy eating". It is pointed out in the article that the weight is determined by whether the total calories consumed exceed the total calories consumed by the body. Whether it is eaten at different times of the day or at one meal, as long as the calories are consumed more than the consumption, it will lead to weight gain. It is recommended to spread the calorie intake throughout the day, not just eating one meal.

　　People who insist on "three meals a day" for many years don’t have to worry about the health impact of this eating habit; People who skip breakfast may need to pay attention to adjusting their lifestyle. "How many meals to eat" and "when to eat" have little impact on health, so it is good to choose a way to make yourself comfortable according to your own work and life rules.

　　Wen/Yun Wuxin (Doctor of Food Engineering)

The holiday has entered the countdown.

Many people have already set foot on the return journey.

Navigation software display

At present, Sutong Bridge runs from north to south.

It’s blocked to redness.

Jiangsu traffic police reminded

At present, there is a large traffic flow in the following sections of the return journey.

As of 10: 00 on October 7th, the expressways in the whole province were running smoothly and the traffic order was good. Affected by the holiday return trip, some sections of the road have a large traffic volume, and there are many slow cars in stages.

I. Road sections with large traffic flow

1. From north to south: Nanjing Baguazhou Yangtze River Bridge, Husutong Bridge and Sutong Bridge, Yangzhou section of G2 Beijing-Shanghai Expressway, Lianyungang, Yancheng and Nantong sections of G15 Shenhai Expressway, Lianyungang, Huai ‘an, Nanjing and Guannan sections of G205 Changshen Expressway, Nantong section of S19 Tongxi Expressway, Taizhou and Zhenjiang sections of S35 Fuli Expressway, Changzhou section of S39 Jiangyi Expressway and Suqian and S49 Xinyang Expressway.

2. From west to east: Nanjing section of G36 Ningluo Expressway, Changzhou and Suzhou sections of G42 Hurong Expressway, Nanjing and Zhenjiang sections of G4221 Huwu Expressway, Huai ‘an section of G1516 Yanluo Expressway and Wuxi section of S58 Huchang Expressway.

Second, the control measures

G2 Beijing-Shanghai Expressway Suqian Section Shuyang North Toll Station to Shanghai entrance;

The toll stations of Guannan, Guannan, Guanyun, Dapu and Songzhuang in Lianyungang section of G25 Changshen Expressway are bidirectional, and the toll stations of Caoshan and Liyang Shangxing in Changzhou section are towards the entrance of Hangzhou;

G1515 Yanjing Expressway Taizhou section Xinghua, Jiangyan, Dai Nan, Qintong and Taixing toll stations, Yancheng section Dagang toll station two-way entrance;

G1516 Yanluo Expressway Suqian Section Siyang East and Siyang Toll Stations, Huai ‘an Section Lingqiao Toll Station two-way entrance closed;

S28 Yangzhou West Toll Station in Yangzhou Section of Qiyang Expressway enters Runyang Bridge;

S49 Xinyang Expressway Suqian Section Shuanggou and Meihua Toll Station are two-way, and Yangzhou Section Shugang Toll Station is two-way, and Chenji and Liuji are the entrances to Yangzhou.

Suzhou traffic return trip tips

First, the return peak hours

During the peak hours, the maximum return pressure is from the afternoon to the evening of October 7 and 8, and the peak of congestion is from 16: 00 to 20: 00. It is suggested to avoid this period as much as possible and choose to leave early or return at the wrong peak.

Second, the traffic jam-prone sections

G2 Beijing-Shanghai Expressway East Bridge Hub to Zhengyi Hub, G15 Shenhai Expressway Sutong Section, G1522 Changtai Expressway Dongbang Hub to Changshu East Interchange, G1522 Changtai Expressway Suzhou North Hub to Pingwang Interchange, G1521 Shipai Hub-Luzhi Hub, G4221 Dongbang Hub-provincial boundary section, S17 Sutai Expressway Tongan Hub to Dongqiao Hub, and Shanghai-Yichang Expressway Shipai Hub-Xiangcheng Hub.

Third, it is easy to jam the hub

The East Bridge Hub of G2 Beijing-Shanghai Expressway-Suzhou North Hub, Taicang Section of G15 Shenhai Expressway and Sutong Bridge, Dongbang Hub of G1522 Changtai Expressway, Zhengyi Hub (from Jiachang to Shanghai-Nanjing) and other hubs are prone to multi-vehicle slowdown.

Four, easy to jam the river passage and urban hub

The Husutong Bridge, its surrounding hubs and the comprehensive hub of Suzhou North Station are prone to the phenomenon of multi-vehicle slowdown.

Elevated urban areas and the surrounding areas of scenic spots: Qimen Road Exit of North Ring Expressway, Interchange Hub of Southeast Ring Expressway and Baodai West Road Exit of Youxin Expressway, and the traffic around scenic spots (such as Humble Administrator’s Garden and Shantang Street) is superimposed, which is prone to long queues.

V. Temporary closure of toll stations

Sixth, the special situation of expressway service area

During the National Day (Mid-Autumn Festival), there are 8 expressway service areas that are closed due to construction, so please make travel arrangements in advance!

Please keep this return reminder.

Travel planning and early arrangement

Traffic resources are tight during the peak return period. It is recommended that you confirm the status of the return high-speed rail ticket through the "Railway 12306”APP in advance. If you need to change your ticket, you can give priority to the morning or late night trains. Road travelers can purchase passenger tickets in advance in the "Bus Butler" APP, and reserve at least one hour to arrive at the station. Self-driving tourists need to plan 2-3 alternative routes through navigation software in advance.

Pay more attention to traffic and travel

Self-driving tourists should continue to obtain real-time traffic conditions through official WeChat official account such as Suzhou Traffic Police, Jiangsu Traffic Police and Suzhou Transportation, and pay special attention to the congestion warning of Sutong Bridge, Husutong Bridge and G2 East Bridge Hub.

Water safety is not lax.

If you need to cross the river by boat or pass through the water section on your return trip, you must choose a boat with formal qualifications and resolutely refuse the "three noes" boat. Confirm the position of life jackets and fire-fighting equipment immediately after boarding the ship, and wear life jackets regularly throughout the whole process. Do not enter the driving restricted area or chase and fight on the deck. In case of bad weather such as rain and strong wind, take the initiative to cancel the boat plan, and be sure to verify the sailing permission of the boat before boarding.

Material preparation should be complete.

It is necessary to prepare enough drinking water, portable food and energy snacks in advance to cope with possible long-term congestion. The vehicle is equipped with triangle warning signs, emergency flashlights, simple first aid kits and other items, which can be quickly disposed of when the vehicle breaks down.

Original title: "At this moment, Sutong Bridge is blocked! 》

Teaching affairs such as course arrangement, class cancellation and home-school service have always been the focus of training institutions, which are complicated and require a lot of energy.

In order to use tools to help training institutions operate efficiently and realize digital management, various educational administration systems have emerged in the market for more than ten years.

However, most educational administration systems are expensive and complicated to use, which makes it difficult for cutting-edge institutions to bear the cost and energy.

How to reduce the cost of digital operation and management of cutting-edge institutions?

How to make the educational administration digital and become an infrastructure like hydropower, so that more institutional teachers can get rid of the complicated educational work and focus on the growth of children?

Wu Xing, the founder of the school housekeeper who has been deeply involved in the education and training industry for 14 years, has been thinking about this question. Now, he has submitted his own answer sheet for this question.

On April 1st, Wu Xing, the founder of the school housekeeper, officially released a brand-new educational administration system "School Orangutan" applet. In order to support cutting-edge institutions and start-up institutions, the annual usage fee is as low as one year in 9.9 yuan.

Once the school orangutan product went on the market, it caused quite a stir. The online live broadcast conference in less than one hour attracted 1.2w+ people to watch.

Wu Xing pointed out at the press conference that the school orangutan educational administration system has the characteristics of "three noes".

First, no: the types of institutions are not distinguished.

After 14 years of education and training, Wu Xing found that the business types of training institutions are not static.

Customers who do subject training today may develop calligraphy and painting training tomorrow, and customers who do art science and technology today may develop subject training tomorrow, even hosting business, etc …

The market is changing dynamically. Therefore, the software serving training institutions should not be limited to a certain field, but should sum up the commonness and characteristics of each field, be inclusive and solve all problems with one set of software.

For enterprises, there are actually only two links in customer-oriented operation management: transaction and delivery. The after-sales service after the transaction is signed and the delivery is signed, but different industries may have different emphases.

For the teaching and training industry, the transaction is the registration fee, and the delivery link is the class. On this basis, there are enrollment before registration, class scheduling before class, and home-school service after class.

No matter what type of training institution, the core operation and management links are these five points. As long as the educational administration software supports these five points well, it can meet the operation and management needs of most customers.

Based on this concept, Wu Xing led the R&D team to develop a brand-new product "School Orangutan", which can be used by institutions of discipline, quality or trusteeship to solve the management problems of institutions.

For example, discipline and quality institutions can use the functions of charging according to class hours, intelligently arranging classes, and canceling classes by name, while trusteeship institutions can directly use the functions of charging according to date and taking photos to sign in, so as to improve their operational management efficiency.

Second no: no operation training is needed.

The software of enterprise-oriented Tob is usually difficult to operate because of its powerful function and complex logic. It needs special training and learning for a period of time before it can be used.

However, when developing the school orangutan, the R&D team hopes to break this spell, which requires both good function and good experience. In order to achieve this goal, just a page for class attendance has undergone more than a dozen revisions. After half a year’s iteration and adjustment, the school orangutan system has powerful functions and simple operation, so that every step appears when teachers need to use it, and teachers are not allowed to see any buttons that he doesn’t need to use for the time being.

Take the registration fee as an example. The school orangutan supports cash and two-dimensional code charging methods, as well as prepaid cards, charging according to class hours and charging on time. The function is very comprehensive, but it is very simple corresponding to each operation interface, as shown in the following figure, which is a complete collection process:

In addition, in order to further reduce the teacher’s educational work, the school orangutan has also docked the AI ability, which has the functions of taking photos and calling names, automatically canceling classes, and AI helping to write a circle of friends.

Third no: it costs almost nothing.

Different from many other educational management systems, the school orangutan is transparent in price and supports self-opening. As long as you search for the small program "school orangutan" on WeChat, you can register, try it out and open it yourself.

In order to support cutting-edge institutions and start-up institutions, for campuses with less than 200 students, the price of school orangutans only needs 9.9 yuan for one year. This fee includes not only the right to use this system for one year, but also the AI ability of school orangutans: 200 times of taking photos including AI face recognition ability, and 200 times of AI help writing.

At the end of the conference, Wu Xing said, I hope that the lightweight and simple software of the school orangutan can help more cutting-edge and start-up training institutions: you accompany the students to grow up, and the school orangutan will accompany you to grow up together.

[Advertising] (Disclaimer: This article is reproduced and published for the purpose of spreading commercial information on this website, and does not represent the views and positions of this website. All rights and legal responsibilities of the texts, drawings, audio and video materials involved in this article belong to the material provider. This website does not make any guarantee or commitment to the authenticity of all the information such as words and pictures, nor does it constitute any suggestions for purchase or investment, so the operator bears his own risks. )