Recently, Chongqing and other places have suffered from heavy rainfall, and some rivers have flooded beyond the police, causing geological disasters such as flash floods and mudslides.

　　At present, the whole country is about to enter the critical period of flood control, and seven river basins will enter the main flood season in an all-round way. The Yangtze River, Huaihe River, Taihu Lake and Songliao River basins are at risk of flood disasters, and the flood control situation is grim. All localities and departments have great pressure on flood control and flood resistance. We should pay close attention to the development of rain and flood conditions, make comprehensive preparations for flood control and flood resistance, continuously improve the ability of disaster prevention, mitigation and relief, and ensure safe flood control and foolproof.

　　To do a good job in flood control and disaster relief, we must always put the safety of people’s lives and property first. All localities and departments should always tighten the string of preventing major floods, grabbing major risks and saving major disasters, and cannot relax at all. Past experience shows that leading cadres at all levels should take the lead, command from the front, proceed from the interests of the people in thought and action, "run" before the flood and "think" before the disaster, and implement responsibility and interlocking measures layer by layer, grasping the common, the detailed and the long, so as to minimize losses.

　　To do a good job in flood control and disaster relief, we must take precautions and prevent problems before they happen. The first priority of flood control and disaster relief lies in "prevention", which is unpredictable, unpredictable, ineffective and lax. China has a vast geography and complicated geological conditions. This requires that we should not only rely on experience to do a good job in flood control and disaster relief, but also scientifically adapt to changes and take the initiative to make use of scientific strength to fight the flood control initiative. From strengthening forecasting, early warning, rehearsal and pre-planning, to using digital and intelligent means to enhance the ability of risk prevention and control & HELIP; … All localities and departments should pay close attention to key areas and key links, adhere to the bottom line thinking with the sense of responsibility of "always worrying", and prefer to be prepared without flood, rather than "ten precautions and nine empty" than "nothing at all". Facts have proved that the more detailed and comprehensive the preparation, the more calm the flood comes, and the more determined the measures can be to deal with the uncertainty of the flood.

　　To do a good job in flood control and disaster relief, we must ensure that all measures are implemented in detail. Flood control and disaster relief is a major event, which is composed of monitoring and early warning, reservoir investigation, emergency rescue, personnel dispatch, post-disaster reconstruction and many other details. All localities should highlight the problem orientation and result orientation, adhere to the principle of being strict and meticulous, and ensure that all measures are implemented at the end. On the one hand, relevant departments should strengthen overall planning and coordination, strengthen consultation and judgment, do a good job in monitoring and early warning, strengthen rain and water forecasting and early warning, and accurately guide key areas to do disaster prevention work such as floods in small and medium-sized rivers, dangers in small and medium-sized reservoirs and urban waterlogging. On the other hand, highlight the key points of defense and conduct a major investigation of hidden dangers. Strengthen the safety inspection of dikes, reservoirs and dangerous areas of geological disasters caused by mountain torrents, formulate plans in time, do a good job in personnel avoidance, and do a good job in the transfer and evacuation of people in dangerous areas such as low-lying areas along the river, flood storage and detention areas, and key dikes in advance to ensure that they should turn early, leaving no one behind and no one missing.

　　To do a good job in flood control and disaster relief, we must guard against secondary disasters and prevent them from returning to poverty due to disasters and "a major epidemic after a major disaster." All localities and departments should properly resettle the lives of the affected people, increase the investment of disaster relief funds and materials, and ensure the service guarantee of centralized resettlement sites to ensure that the affected people eat hot meals, drink clean water, have safe shelter and medical security. Party member cadres should give full play to the vanguard and exemplary role of party member, unite and lead the affected people to actively carry out production self-help, restore production and living order as soon as possible, and strive to win a comprehensive victory in flood control and disaster relief work.

　　Flood control and disaster relief work is related to people’s safety, social stability and overall development. It is a big war and a big test. Let’s unite as one, guard against death and unite as one, and we will surely win this tough battle, protect the rivers and An Lan, and keep the people safe.

"Social cattle" and "social fear", as hot words on the Internet, often appear in contemporary topics. The "social cow" is able to perform with ease on any occasion, without stage fright, even when facing strangers. Social fear is the opposite. In the eyes of social fears, social cattle are even a little ashamed of strangers’ self-familiarity. In fact, being a "social cow" is psychologically healthier. According to the latest research published in the international academic journal Social Psychology and Personality Science, greeting strangers more often can greatly improve happiness.

01

"Social cattle" have a high level of mental and physical health.

In the internet age, the distance between people is getting farther and farther, and mobile phones and computers have become the main tools for modern people to socialize. Whether walking, taking a bus, staying at home for leisure or having dinner, we can’t take our eyes off our mobile phones. Even with family and friends around, we still lack interactive communication. People’s spiritual world has become isolated and loneliness is everywhere.

The American Public Health Bureau issued a research report, pointing out that "loneliness" or "social isolation" is a public health epidemic. Social isolation means that there are few social relations or social interactions objectively. Loneliness is a subjective internal state.

The study mentioned at the beginning of the article found that the more people like to chat with strangers, the higher their satisfaction with life. Researchers say that short-term communication, greetings and thanks can increase people’s sense of belonging, thus improving happiness. "A sense of belonging means that a person feels accepted and valued by others, and is usually regarded as a basic human need," said Asijir, a professor at Sabanci University, who is in charge of the study. The British "End Loneliness Campaign" said that greeting strangers helps people build a sense of belonging. "The cost is very low, but the value is high."

"Social cattle" live longer. According to the data of longitudinal health and longevity survey in China published by scholars in West China Hospital, the elderly participate in social activities, especially socializing every day, and live longer. The study found that the elderly who participated in social activities more frequently lived longer than those who never participated in social activities. Researchers believe that frequent going out to participate in social activities may encourage individuals to maintain healthier life behaviors and abandon some unhealthy habits, such as less activity and long sedentary time, which is beneficial to the prevention and treatment of chronic diseases.

The benefits of "social cattle" go far beyond longevity, and their brains tend to be younger. The research published in Neurology found that more contact with society is more related to the brain capacity related to overall and cognitive function, that is, the probability of "social cattle" suffering from dementia and depression in their later years is naturally lower. Old people who are willing to participate in social activities have a healthier psychology, have a lower risk of depression, and the atrophy of related brain areas has naturally improved.

02

Socialization is as important to life as food and water.

Social contact is the basic need of human beings, which is as vital to life as food, water and shelter.

According to a research report released by the American Public Health Bureau, loneliness and social isolation increase the risk of premature death by 26% and 29% respectively, which is equivalent to smoking 15 cigarettes a day. Loneliness is more common than other health problems such as smoking, diabetes and obesity, which will increase the risk of heart disease by 29% and stroke by 32%, lead to the risk of depression/anxiety and dementia, and increase the susceptibility to viruses and respiratory diseases.

An analysis of 90 prospective cohort studies involving more than 2.2 million people in the world published by scholars of Harbin Medical University in the sub-journal Nature shows that lonely or socially isolated people have a high risk of death. The author believes that people who are socially isolated or lonely are less likely to eat healthily and exercise regularly, and more likely to smoke and drink. In addition, socially isolated people are less likely to get medical care because their social networks are smaller.

A study by Jiujiang scholars in Jiangxi shows that living alone or living alone continuously will increase the risk of hypertension. Studies have shown that the risk of hypertension in elderly people living alone increases by 19% compared with those living with their families.

An analysis of 3.4 million people also shows that loneliness, social isolation and living alone are all related to the increased risk of premature death, which is equivalent to obesity and smoking 15 cigarettes a day.

03

It is often happier to keep interacting with others and use mobile phones less.

So how do we get rid of loneliness? The research report of the American Public Health Bureau suggests: maintain continuous, frequent and high-quality interaction with others, invest time in cultivating interpersonal relationships, and take time out to contact friends or family every day; Join social and community groups, such as fitness, hobbies, professional and community service organizations, to cultivate a sense of belonging, meaning and purpose; Reduce behaviors that lead to disconnection from others, including harmful and excessive use of social media, reducing screen time, etc.

More contact between relatives and friends can reduce the risk of death. A research paper from the University of Glasgow in the United Kingdom pointed out that less contact between relatives and friends will increase the risk of death. Less social interaction has a strong correlation with the increase of mortality, among which the frequency of visits by friends and family has the greatest influence, and the risk of death of volunteers who have never been visited by friends or family has increased by 39%. Surprisingly, even people who don’t live alone, if their friends or family never visit, their risk of death will increase by 25%. Even participating in group activities every week can’t alleviate these effects. This may be related to the quality of interpersonal relationships. For example, although some participants live with others, their relationships are not good. In this case, regular visits from relatives and friends are very important.

More parties, longer life "BMC Medicine" published a research article on social connection online, and the researchers found that the death risk of people who can’t often find someone to talk to is 39% higher than that of people with normal social connection. Regular gatherings and maintaining social connections have a positive impact on overall health.

Playing cards properly can prevent depression. A study conducted by scholars from Tongji Medical College of Huazhong University of Science and Technology shows that playing cards is good for middle-aged and elderly people and helps them stay away from depression.

Social activities such as playing chess can prevent Alzheimer’s disease. An Australian study found that for the elderly aged 70 and over who are generally healthy and have no obvious cognitive impairment, actively participating in activities such as playing games, playing cards and playing chess may help reduce the risk of dementia.

Reprint please indicate the source Health Times WeChat WeChat official account

The cover pictures and pictures in this article are from the copyright gallery.

Reporter || Yan Sheng

Original title: "Loneliness is a social epidemic | Being a" social cow "can enhance happiness"

Read the original text

　　CCTV News:Recently, under the unified command and coordination of the Railway Public Security Bureau of the Ministry of Public Security, the Kunming Railway Public Security Bureau in Yunnan destroyed a criminal gang that had been abducting Vietnamese women for a long time, arrested 23 suspects and rescued 11 abducted Vietnamese women.

　　Real-name registration system routinely inspected and seized trafficking clues.

　　In February, 2018, the police of Kaiyuan Public Security Department of Kunming Railway Public Security Bureau checked the real-name registration system information of the train tickets of the inbound passengers at Hekou Railway Station, and found that the ticket information held by a woman did not match the information of the identity documents. During the cross-examination by the police, the female passenger never spoke, and her eyes revealed a sense of fear. The man standing next to her looked very anxious and tried to interrupt the police’s question many times. In order to find out the truth, the police took the two to the police station for further inquiry.

　　Kunming Railway Public Security Bureau Kaiyuan Public Security Bureau police Chen Wengong: "Through our investigation, the man came from Wuhu, Anhui Province, and the woman in the same company was a Vietnamese woman who he bought from his two Anhui villagers in Hekou County at a price of 30,000 yuan and was going to take back to his hometown as a wife. The ticket was bought with someone else’s ID card, and the Vietnamese woman bought by the man could not speak Chinese."

　　Tracing and discovering major cases of transnational trafficking

　　According to the clues given by the man, the Kaiyuan Railway Police immediately investigated two suspects who abducted women and quickly found a new suspect, Ma. Ma has been living between Yunnan and Henan for a long time, and has contacts with many unmarried young men from other provinces in Yunnan Province. There are various indications that Ma is suspected of being involved in trafficking. After the case was reported, the Kunming Railway Public Security Bureau set up a task force, and the Ministry of Public Security listed the case as a case supervised by the national special action on abduction.

　　Kunming Railway Public Security Bureau Kaiyuan Public Security Bureau Police Liu Shengfeng: "In order to rescue the abducted Vietnamese women and arrest the suspects as soon as possible, we issued an early warning notice to the police stations along the Kunyuhe Railway, demanding that the station vehicles be strengthened to find and intercept the abducted suspects and abducted women in time. At the same time, the task force increased online investigations to find and collect criminal clues and evidence, and carried out all-round verification and verification of the obtained clues and evidence. "

　　The evidence of thunder attacking crime is solid

　　In order to further verify the criminal facts of the gang. The task force sent a verification team to Henan to verify the men who bought Vietnamese women one by one.

　　With the promotion of offline verification, the crimes of criminal gangs have gradually been mastered and the case has gradually become clear. Subsequently, the task force assembled the police force and quickly went to Kunming to successfully arrest the suspect Ma. Subsequently, under the unified organization and command of the Ministry of Public Security, the public security organs in Yunnan and Henan simultaneously carried out the network collection work. Up to now, the task force has arrested 23 suspects and rescued 11 Vietnamese women who have been trafficked.

　　After investigation, the gang was abducted by Vietnamese criminal suspects and domestic criminal suspects, and then trafficked to Henan at a price of 40,000 to 80,000 yuan per woman through Ma. At present, the Kaiyuan Railway police have handed over 11 abducted Vietnamese women to the Vietnamese police, and the case is under further investigation.

MV cover

1905 movie network news The film directed and performed by Bo Huang and starring Wang Baoqiang, Shu Qi, LAY, Yu Hewei and Wang Xun was officially released nationwide on August 10th, 2018. Two days after the film was released, the box office momentum has been rising, which has exceeded the 300 million yuan mark, and it has led the movies of the same period with the first online rating, becoming the first choice for the public to watch movies on weekends. On August 11th, the film The Island released the ending song "Island Love" MV. "Island Love" is composed by Leah Dou, a new Chinese singer. The melody is psychedelic and clear, and the lyrics are refreshing. It is reported that the content of this MV is based on the development of the emotional line of Bo Huang and Shu Qi in the film, and recreates the touching story of the pair of desert island CP accompanying each other on the island and finally harvesting love.

　

Two days after the film was released, the box office momentum increased steadily, and Leah Dou created a special ending song for the film.

　Shu Qi and Bo Huang are increasingly affectionate.

By the second day of the film’s release, the box office in The Island had exceeded 300 million yuan, reaching 370 million yuan. The single-day box office reached 186 million yuan, winning the single-day box office championship. At the same time, it also received a high score of 7.4 points from Douban, and the word-of-mouth and box office data of the film led the films of the same period. Netizens have said that "this film is one of the best Chinese movies in recent years", "the absurd and ironic technique is a metaphor for profound human thinking" and "all the actors in the film are full of surprises". In addition, many big V’s also actively praised and supported The Island on the Internet, praising The Island as an experimental commercial blockbuster with rare genre in Chinese films. "

　

The film The Island’s ending song "Island Love" is an exclusive song specially tailored by Leah Dou, a new singer in Chinese music, for the film The Island. The atmosphere of the whole song is very psychedelic, and the melody also contains a few twists and turns in the ethereal, which mixes many emotions such as beauty, loneliness, indifference and enthusiasm into one song, which is very suitable for the complex human environment in the film The Island and is full of Leah Dou’s unique personal expression style.

　

MV fantasy editing desert island CP love scenes, affectionate questions at the end of the film leave suspense for their emotional development.

　Become a butterfly, Shu Qi

The theme of this release of "Island Love" MV is the emotional development of Bo Huang Shu Qi in the play, which shows the essence of the process that Bo Huang and Shu Qi gradually recognize each other, fall in love and stay together on the island, including many wonderful scenes such as Bo Huang washing his hair in Shu Qi’s cave, Shu Qi flying beside Bo Huang in the incarnation of a butterfly, and the two kissing sweetly against the wall in the cave. With the psychedelic melody created by Dou Jingtong, the whole MV is extremely dreamy. At the end of the MV film, Shu Qi relies on Bo Huang’s affectionate question about whether they can never be separated from each other, which leaves a special suspense for their emotional development, which is very exciting.

　

The film The Island was jointly produced by Shanghai Hanna Film and Television Culture Media Co., Ltd., Beijing Light Film Co., Ltd., Horgos Chunronghe Media Co., Ltd. and Horgos Le Blooming Film Co., Ltd., and was strongly supported by the project funded by the special fund for promoting the development of Shanghai films. The film was officially released in major cinemas across the country on August 10th. What kind of story is hidden behind the world of island carnival? Let’s go to the cinema to witness the director Bo Huang’s unique "a good play"!

　

　　Xinhua News Agency, Shanghai, September 7th (Reporter Jia Yuankun) On September 7th, the first domestic large-scale cruise ship "Aida Modu" slowly left Waigaoqiao Shipbuilding Terminal 4 under the tug, and started a new voyage of completion verification. This is the first trial successfully completed on July 24th. After a lapse of 45 days, we set sail again and fully implemented the final trial plan, which is also the last trial before delivery.

　　On September 7th, the first domestic large-scale cruise ship "Ada Modu" started a new voyage of completion verification, and fully implemented the final completion trial plan, which was also the last trial before delivery. (Photo courtesy of Shanghai Waigaoqiao Shipbuilding)

　　The completed sea trial will test and inspect more than 90 sea trial items of 31 debugging procedures, including regional vibration and noise test, waste gas washing, desulfurization, general broadcast alarm sound pressure, etc., and will focus on diesel-heavy oil conversion, testing speed and durability tests under heavy oil conditions, unmanned engine room and other projects.

　　In order to ensure the success of the trial, Shanghai Waigaoqiao Shipbuilding Co., Ltd. specially set up a trial completion working group, with Chen Gang, the general manager and chief designer of the large-scale cruise project as the chief commander, and a maritime command center and a shore-based support center. The two centers have a navigation test group, a logistics support group and 13 professional groups, each of which performs its own duties to form a joint force and solidly promote the various tasks of the trial completion. More than 1,300 ship owners, ship inspectors, contractors, service providers and Waigaoqiao shipbuilding engineers and technicians participated in the completion trial.

　　Chen Gang introduced that the first trial was mainly to preliminarily verify the functions of the system, and to test the related overall performance, vibration and noise indicators, etc. The completed trial will comprehensively verify the navigation system, propulsion system, power station management system, fire alarm system and broadcasting system of the whole ship, as well as the functions of the automated smart grid, vibration and noise, and safe return to Hong Kong.

　　Large-scale cruise ships, together with large-scale LNG carriers and aircraft carriers, are called the "three pearls in the crown" of shipbuilding industry. It is extremely difficult to design and build, and it is a landmark project that reflects a country’s industrial strength and scientific and technological level. The trial verification of the first domestic large-scale cruise ship "Aida Modu" is advanced as scheduled, and it is planned to be named and delivered at the end of this year. China’s shipbuilding industry will soon officially gather these "three pearls", and the high-quality development level of shipbuilding industry will be further improved.