"Four Seas in the Same Spring" landed in Surabaya, Indonesia to talk about friendship and reunion

  China News Service, Surabaya, February 18th (Reporter Zhou Xinmai) 19th is the 15th day of the first lunar month, the Lantern Festival in China. In 2019, the "Four Seas in the Same Spring" Asian delegation performed in Surabaya, Indonesia on the evening of 18th, and sent Lantern Festival greetings to local overseas Chinese in advance.

  The performance of the day was mainly performed by the Central National Song and Dance Troupe, and Lei Jia, Yang Chi, Lan Jian, Tian Yan, Zhao Xiong, Zhi-guo Qian and other well-known domestic vocal and Peking Opera artists were invited to participate in the troupe. More than ten programs lasting for two hours have their own characteristics, including instrumental acrobatics, solo and group dance, all of which are colorful.

On the evening of February 18th, 2019, the "Four Seas in the Same Spring" Asian Group performed in Surabaya, Indonesia, and sent Lantern Festival greetings to local overseas Chinese in advance. The picture shows the duet "Double". China News Service reporter Zhou Xinyi photo
On the evening of February 18th, 2019, the "Four Seas in the Same Spring" Asian Group performed in Surabaya, Indonesia, and sent Lantern Festival greetings to local overseas Chinese in advance. The picture shows the duet "Double". China News Service reporter Zhou Xinyi photo

  Among them, Tian Yan, a tenor from china opera, struck a strong chord with the audience with "In that Far Away Place". "The classic melody is the most touching," Tian Yan said. "No matter where overseas Chinese go, national culture is deeply rooted in the heart and rooted in blood; Whenever it rings in the ear, it is close enough and touching enough. "

  The acrobatic "Butterfly Love" made the scene exclaim and admire. Sun Yina, from Dalian Warrior Red Star Art Troupe, said that acrobatics is the representative of adventure and excitement, and ballet is the display of strength and beauty. In order to organically integrate the two and interpret the essence of Chinese and Western cultures, it is necessary to be distracted and not have a trace of distractions during the performance.

The picture shows Indonesian overseas Chinese and foreign friends watching the performance. China News Service reporter Zhou Xinyi photo
The picture shows Indonesian overseas Chinese and foreign friends watching the performance. China News Service reporter Zhou Xinyi photo

  This cultural feast made Mr. Lin, an overseas Chinese, shout "enjoyable". As a generation of Hua Er, Mr. Lin was born in Indonesia, and now his two children have grown up. It is an agreement made by Mr. Lin’s family with "Four Seas in the Same Spring" year after year to go.

  Mr. Lin said, "The Lantern Festival pays the most attention to reunion. Tomorrow, our family of four will be together. It is little reunion. I have been with the Chinese family in Surabaya tonight, and I have been with my relatives from my hometown. It is a happy reunion! "

  Gu Jingqi, Consul General of China in Surabaya, Indonesia, told reporters that Indonesia is one of the few countries except China that has designated the Spring Festival as a national statutory holiday, which reflects the Indonesian government’s contribution to Chinese people and the recognition of Chinese traditional culture.

The picture shows dai dance's Water Color. China News Service reporter Zhou Xinyi photo
The picture shows dai dance’s Water Color. China News Service reporter Zhou Xinyi photo

  The Spring Festival is a symbol of good luck, a symbol of peace, and a yearning for beauty. Gu Jingqi said that the arrival of "Four Seas in the Same Spring" made China citizens who worked and studied in Surabaya feel at home for the New Year, and also enabled all Indonesian Chinese to reap the blessings and warmth from their homeland on the eve of the Lantern Festival. (End)

Who informs UAE of cases of middle east respiratory syndrome.

  Xinhua News Agency, Geneva, July 25th (Reporter Wang Qibing) The World Health Organization reported on the 24th that a case of Middle East respiratory syndrome was found in the United Arab Emirates. WHO reminds countries to pay attention to monitoring acute respiratory infections, including Middle East respiratory syndrome.

  Middle East respiratory syndrome is a respiratory infection disease, which is caused by Middle East respiratory syndrome virus. The dromedary camel is the natural host of this virus and an important source of human infection with this virus.

  According to reports, the UAE reported this case to WHO on July 10th. The 28-year-old male patient was admitted to the hospital on June 8, and was infected with Middle East Respiratory Syndrome virus on June 23. He had no direct or indirect contact with dromedaries, goats or sheep. Authorities have monitored 108 contacts and no second case has been found.

  According to WHO data, since 2012, the total number of confirmed cases of Middle East respiratory syndrome reported globally is 2,605, including 936 deaths. Most cases occurred in Arabian Peninsula countries, and South Korea also broke out the Middle East respiratory syndrome epidemic in 2015.

  WHO reminds countries to pay attention to monitoring acute respiratory infections, including Middle East respiratory syndrome. At present, WHO does not recommend special screening for Middle East respiratory syndrome at the port of entry due to the above cases, nor does it recommend any travel or trade restrictions.

The TV station is going to cry! Steven Zhang’s and Seven’s new dramas are not optimistic, and the domestic upheaval has weakened?

The new round of prime-time TV dramas that landed on major TV stations this month are: June 3.Good daysJiangsu Satellite TV and Zhejiang Satellite TV broadcast, starring Wang Qianyuan and Tong Lei; June 7thRebelEight sets of CCTV, starring Zhu Yilong and Tanya; June 13thA hundred tempering makes steelLanding on Hunan Satellite TV, starring Peng Xiaoran, Steven Zhang and Tong Liya; June 16thOur new eraIn the Oriental TV and Beijing TV two simulcasts, starring Seven and Bai Jingting.

Seeing such a lineup and title,Netizens said that there is no one to watch, and they can’t hook up the desire to watch any drama at all.

This makes everyone feel very strange. There are some flows or strengths in these dramas. Whether it is Steven Zhang with a lot of flows or Seven who is very capable of performing dramas, they are all outstanding in the new generation. Why can’t any of them arouse everyone’s desire to watch dramas?

I can’t catch everyone’s desire to watch, and the most collapsed thing is the TV station that wants to broadcast these TV series. Recently, the performance of major TV stations can be said to be extremely poor. Let’s give a simple example instead of the complicated Hunan Satellite TV.Jiangsu Satellite TV, also a first-line satellite TV, almost disappeared from everyone’s sight during this time.. Its achievement is the most obvious manifestation, and the ratings have been hovering around 0.2 or 0.3. The latest drama on the air has even hit a new low, with the ratings of 0.09 falling out of the top 20. So far, the costume idol drama "Glazed Glass", which only reached the star in the second round, is actually its ratings champion.Jiangsu Satellite TV has been mixed up in this field, and other satellite TV stations are basically the same.

I can’t blame others for this. Domestic dramas are really too weak.

On the one hand, weakness is manifested in oneself.Looking at several dramas that will be broadcast one after another in the next month,The theme is highly repetitive.

It is no exaggeration to say that netizens who can mix with junior high school graduates can easily see "Beautiful Days" and "Our New Era". The names of the two dramas are not too different, and they are an "era"; A "day", a typical realistic drama, can tell at a glance that the story is that the hero and heroine must keep working hard all the way.

There are also "A Hundred Steels into Steel" and "The Rebel", which are based on the theme of the battle period at first glance. It is estimated that the difference between supporting the dead is that one is in front of the enemy and the other is behind the enemy.

That’s not all. What’s more coincidental is "A Hundred Steels into Steel" and "Our New Era". They crossed and collided with the same drama structure. One was strung together by eight plates. One is the story of six units.Similar to this point, I really don’t know what to let the audience say.

It is a good thing that a positive drama can bring positive significance, but when every drama is of this type, the audience really feels boring. Just as many people will arrange a cheat meal for themselves within a week during the process of fitness, the types of TV dramas should also be rich and varied, and some mindless and nutritionless dramas are allowed or even necessary.Too unified template can’t produce new ideas and meet the changing preferences of the audience.

On the other hand, weakness is "set off" by the opponent’s strength.The return of overseas dramas during this period can be said to be a fatal blow to domestic dramas.

beforeFriends reunion specialThe first shot was fired, which was at best an appetizer. Then, last year, everyone’ s eyes were smashed.Fatal Woman Season 2It also returned heavily on June 3; South Korean TV soapsThe witty doctor’s life season 2Followed closely; animationRick and Morty Season 5Come and join in the fun;The fifth season of the battle of prideIt will also be officially launched on June 24.

All of the above are still the return of classic hot American TV dramas, and the momentum is lost to them. And there is one, although it is the first season, butLoki with its own popularity.Will make a grand debut on June 9. With so many overseas dramas to choose from, who will watch those domestic dramas that are the same?

However, we can’t just accuse these domestic dramas of being too weak. The reason why the overall ratings of TV stations are low now is mainly because of the inertia of not broadcasting fine dramas for a long time. I’m afraid major TV stations can’t save it by broadcasting a fairy TV series. If they want to climb the peak again, they have to think about ways.

The British side intervened in the Russian former spy poisoning case. Foreign media: This is a warning to "traitors"

  British police said on the 9th that the British military had participated in the investigation of the poisoning incident of former Russian spy Sergei Skripal and his daughter at the request of the police.

  Russian Foreign Minister Sergei Lavrov said that Russia is willing to assist in the investigation, but will not accept unwarranted accusations. A Russian TV anchor said that this incident was a warning to "traitors".

  Military intervention

  The London Police Department said on the same day that it had requested the military to intervene in the investigation because the military had the necessary capabilities and technical means. The police asked the military to help transport some vehicles and objects from the scene.

  Investigators have confirmed that Krippahl’s father and daughter were exposed to nerve agents. Their physical signs were stable on the 9 th and they were still in a coma; Nick Bailey, the policeman who was disposed of at the scene, was in poor condition, but conscious. Another 18 people have been discharged from the hospital after blood tests and treatment.

  The BBC reported that the military has sent about 170 soldiers to Salisbury, Wiltshire. They are chemical, biological or nuclear weapons professionals.

  The police set up cordons in several areas, including the bench where Krippahl’s father and daughter were unconscious, a bar and a restaurant they visited that day, and Krippahl’s residence in Salisbury, the cemetery of his wife and son.

  The British government has so far refused to explain what the nerve agent is, and at the same time to appease the public, this incident does not pose a wider public security threat.

  Krippahl, 66, retired from the Russian General Intelligence Service in 1999, and was sentenced to imprisonment by a Russian court in 2006 for providing the British MI6 with a list of Russian agents in European countries. In 2010, Krippahl was released and settled in Britain after Russian and American exchanged spies who were arrested.

  Warning function?

  In view of Krippahl’s identity background, the Russian government is under suspicion. Although the British government did not directly point the finger at Russia, some suggestive remarks triggered a strong reaction from Russia.

  British Foreign Secretary Boris Johnson shouted to "governments around the world" in the British Parliament, saying that Britain would take "strong" response measures if it was found out that the government was behind this case. British Prime Minister David Theresa May told ITV that if this incident is "supported by the government", "we will take appropriate and correct measures".

  Ian Blair, former director of the London Police Department, told the BBC reporter on the 9th that the cause of death of 14 Russians who died in Britain should be re-investigated. The US "Hey Hey" news website reported that the US intelligence department believed that the deaths of these people were related to the Russian side, and the British side had stopped investigating.

  Russian Foreign Ministry spokesman maria Zacharova criticized Johnson’s remarks as "outrageous" and "crazy". Russian Foreign Minister Sergei Lavrov said on the 9th that it is a "propaganda" means to blame Russia for Krippahl’s poisoning, and Russia is willing to assist in the investigation. "However, [British personnel] should not immediately make groundless identification on the TV screen.".

  The Associated Press quoted Richard guthrie, a British chemical weapons expert, as saying that there is undeniable "another possibility", that is, someone "planted the blame on Russia".

  Kirill Kleimenov, the news anchor of Russian Channel 1 TV station, said on the night news program on the 8th that the poisoning of Krippahl was a warning to those who tried to betray Russia.

  "I don’t want anyone to die," Kleimenov said. "But purely for educational purposes, I want to warn those who dream of doing such a thing that traitors are the most dangerous profession in the world."

  Kleimenov said that few traitors live long, and heart disease and suicide caused by alcoholism, drug abuse, stress and depression "are all traitors’ occupational diseases". He also warned "traitors or those who hate their country" and "don’t choose to live in Britain" because "there are problems there. Perhaps it is because of the climate, but in recent years, there have been too many serious incidents there. "

  Text/Xinhua News Agency

Warning 24 seconds in advance! China Earthquake Early Warning Network successfully warned Yingjiang County, Dehong Prefecture, Yunnan Province, an earthquake of M = 5.0.

  At 18: 00 on June 12, an earthquake of magnitude 5.0 occurred in Yingjiang County, Dehong Prefecture, Yunnan Province. The Mainland Earthquake Early Warning Center of China Earthquake Early Warning Network warned Dehong Prefecture 24 seconds in advance and Kunming City 120 seconds in advance.

  Mobile phones, televisions and "megaphones" with earthquake early warning functions near the epicenter issued early warnings.

  China Earthquake Early Warning Network Mainland Earthquake Early Warning Center also released earthquake early warning information through nearly 50 government affairs and media Weibo for the first time, providing early warning information for China Earthquake Network Center, National Early Warning Information Publishing Center, National Disaster Reduction Center and Sichuan Provincial Emergency Management Department.

  According to the earthquake intensity quick report map and population heat map generated by China Earthquake Early Warning Network’s Continental Earthquake Early Warning Center a few minutes after the earthquake, the maximum intensity of the earthquake with M = 5.0 in Yingjiang County, Dehong Prefecture, Yunnan Province on June 12th was about 6 degrees. (Reporter Tamia Liu, General Desk)

Data Governance ④ The anonymity of personal information needs to establish and improve the risk assessment mechanism to promote the compliance and circulation of data.

(Source: The Paper)

As an important part of balancing the value of data and the rights and interests of subjects, anonymity of personal information can effectively weaken and remove the relevance between information and specific subjects through technical measures. On the one hand, it can help to give full play to the effectiveness of information and maximize the efficiency of data utilization in the form of non-personal information, which plays an important role in big data and technological innovation; On the other hand, it can properly control information risks and play a unique role and value in the personal information protection system.

The so-called "anonymization", according to the relevant provisions of the Civil Code, the Personal Information Protection Law and the Cyber Security Law of China, is basically defined as "the process that personal information cannot identify a specific natural person after processing and cannot be recovered". According to the current laws and regulations, the information obtained by anonymizing personal information is not personal information. For the circulation and exit of anonymized information, enterprises do not need to undertake additional compliance obligations. For enterprises, this means that when processing and using anonymous information, enterprises no longer need to bear high costs to meet the compliance requirements of personal information protection.

However, China still faces many problems in information anonymity. The purpose of this paper is to analyze the main problems and causes of information anonymization in China, and put forward corresponding countermeasures and suggestions, so as to provide reference for improving the level of data anonymization and promoting the compliant use of data.

First, the main problems of information anonymity in China.

1.The risk of information re-identification is high, and anonymity cannot be fully realized.Anonymization of personal information requires that anonymous personal information should meet the standards of "unrecognizable" and "unrecoverable". However, from a technical point of view, there is no absolutely "unrecoverable" data, and any anonymous data may be "de-anonymized", that is, the subject of personal information may be re-identified. China’s Personal Information Security Code clearly points out that the anonymized data set (or after being aggregated with other data sets) has the risk of re-identifying the subject of personal information. The EU Article 29 Data Protection Working Group also mentioned in the OpinionNo. 05/2014 that "all the existing anonymization technologies cannot completely eliminate the risk of re-identification left by the processed information". With the continuous development of data mining technology, personal information collection behavior is increasing, re-identification attacks will become easier, and data anonymity is facing increasing risks. There have been many cases of anonymous failure in the world. For example, AOL published the three-month search records of 650,000 users and anonymized them to promote the research of search technology. However, The New York Times successfully de-anonymized some data and made public the true identity of one of the users. This privacy leak has aroused widespread concern, and AOL was sued in the Northern California District Court for this incident.

2.The implementation of anonymous standards is vague, and it is difficult for enterprises to comply with it.Because absolute anonymity is technically difficult to achieve, and the boundaries of relative anonymity are not clear, the implementation of anonymous standards at present is subjective and fuzzy, which brings high compliance difficulty to enterprises. Especially in cases involving data leaving the country, enterprises often face complex compliance challenges. In the investigation, we found that when some multinational companies do business in China, the anonymity standard is not clear, which leads to the complicated data exit approval process, which increases the operational difficulty and compliance cost.

Second, the reasons for the problems faced by information anonymization

1.The purpose of anonymity technology itself contains the possibility of re-identification.The technical principle of anonymous processing is to delete, replace or encrypt the direct identifiers and indirect identifiers in personal information. However, the use value of personal information is closely related to its identifiability. If the data is treated too "clean", it will lead to the loss of business utility of enterprise data, and the business purpose of anonymous processing of enterprises cannot be achieved. Therefore, in order to meet the practicability of anonymous information, some identification factors will inevitably be retained in the process of anonymization, so that the possibility of re-identification of anonymization cannot be avoided.

2.The threat of technology development to data de-anonymization is increasing.First of all, modern data mining technology is becoming more and more advanced and efficient, which makes it easier to re-identify anonymous data subjects through various means. Especially, the progress of machine learning algorithm and the improvement of computing power make it possible to process and analyze massive data. At the same time, with the development of Internet and big data, the sources of auxiliary data have increased significantly. The third party can use a variety of public or non-public data sources for cross-analysis, thus improving the success rate of de-anonymization. For example, through social media data, public databases, business data and other channels, the possibility of reconstructing personal identity information is greatly increased. In addition, the methods of de-anonymization attack are increasingly diversified, including statistical methods, pattern recognition, association rule mining and other technical means. These technologies can mine hidden patterns and associations in data, thus re-identifying the subject of personal information in anonymous data.

3.The third party processor’s challenge to the effect of data anonymity.On the one hand, when the third party has a high degree of mastery of technology and database, and the commercial or political motivation to re-identify the data, it is easy to greatly increase the risk of anonymity. Some professional third-party processors often master more advanced data mining technology and can easily complete the re-identification behavior through "human flesh search" or industry investigation. Compared with private processors, which can only rely on the public information of the Internet, government or public welfare organizations, professional third-party processors can also use additional data resources in commercial databases to complete re-identification, which poses a great threat to data anonymity. In addition, identity information mining for political or commercial purposes is also easy to bring great harm. For example, companies may use improperly collected personal data of users to provide data collection, analysis and strategic communication for election candidates. On the other hand, the personal information collected by the information processor is not only used for the enterprise’s own operation, but also may be sold or shared with a third party, or even packaged as a commodity to earn more economic benefits.

4.Regulators lack an understanding of the industry, and the anonymity standard does not conform to the actual situation.At present, the regulatory authorities often lack in-depth understanding of specific industries when formulating anonymous standards, which makes it difficult to meet the actual operational needs. Due to the significant differences in data types and processing methods in various industries, the general anonymization standard often seems too general or unrealistic in practical application. The regulatory authorities failed to fully consider the technical details and operational complexity in different data processing scenarios, which made it difficult for enterprises to effectively comply with these standards in practice.

Third, the corresponding countermeasures to the problem of information anonymity

1.Improve the system construction and control the risk of anonymity. First, it is suggested to establish and improve the risk assessment mechanism.Anonymization mechanism should take into account the protection of personal information security and the promotion of efficient use of data. Absolute anonymity is difficult to achieve, so we should focus on "relative anonymity", that is, the original information is invisible under certain scope and conditions. On this basis,It is suggested that different levels of resources tilt and policy protection should be adopted to distinguish different levels of anonymous information.According to the volume, content sensitivity and importance of anonymous information, and the possibility of being re-disseminated, anonymous analysis is divided into different risk levels, such as high risk, medium risk and low risk. For high-risk anonymous information, it is suggested to take more strict and protective measures, such as strengthening data security management and strengthening supervision and inspection. For low-risk anonymous information, the compliance requirements and management costs can be reduced accordingly to promote the compliant circulation and utilization of data.Second, third-party risk assessment should be further promoted and supporting protective measures should be implemented.In 2021, the Shanghai Municipal Bureau of Market Supervision issued and implemented the Shanghai local standard "Guidelines for Data De-labeling Sharing", which advocated that supporting control and protection measures should be implemented in the process of data sharing through a trusted third-party platform (such as the data trading center) to promote data compliance circulation.

We suggest that all localities promote this local regulation and strengthen the application of third-party risk assessment. In terms of specific measures,firstIt is necessary to establish and improve the registration and certification system of third-party evaluation agencies to ensure the independence, professionalism and impartiality of evaluation agencies.

next, encourage data processors to select qualified third-party assessment agencies to conduct data security risk assessment and compliance audit in the process of data sharing, so as to ensure that personal information security is not infringed and effectively prevent data leakage and abuse risks.

finally, to promote relevant departments and industry organizations to formulate more specific and operational technical standards and implementation guidelines, and to strengthen the supervision of third-party platforms to ensure that they strictly implement security control and protection measures in the process of data sharing and safeguard the legitimate rights and interests of data subjects.

2.Regulators improve their functions.Regulators should improve communication with relevant departments of enterprises, and have a deep understanding of the current development situation of the industry and the compliance challenges it faces. Better understand and evaluate the actual operation of enterprises in data management and privacy protection, so as to formulate more accurate and effective regulatory measures. In addition, regulators should establish more professional technical teams and legal teams to better understand and evaluate the actual operation of enterprises.

3.Enterprises should strengthen internal management and improve the informed consent mechanism. First, strengthen enterprise internal management and safety prevention and control.. At present, China’s "Personal Information Security Code" stipulates the organizational standards for controlling the internal mechanisms of personal information enterprises, such as responsibility, record management, security assessment, personnel training management and security audit. On the basis of the existing system, enterprises should further refine the internal management system according to their own industry conditions to ensure that personal information handled is not disclosed to unverified third parties.The second is to improve informed consent and spread risks.. Enterprises should establish a more clear and effective informed consent mechanism with users. Inform users that information may face the risk of de-anonymization. The behavior of informed consent reflects the subjective expectation of the subject of personal information on the risk of de-anonymization, which is helpful to reduce the difficulty for enterprises to achieve effective anonymization standards.In addition, enterprises should educate users to enhance their understanding and cognition of personal information processing.At the same time, satisfaction surveys are conducted regularly to collect users’ feedback on data processing measures, so as to improve and optimize the implementation of anonymous processing.

(This article is a series of achievements of the project titled "Cross-border Data Flow, Personal Information Protection and Digital Resilience Construction" by the Development Research Institute of Fudan University. Editor-in-chief of the report: Jiang Tianjiao is an associate professor at the Development Research Institute of Fudan University and deputy director of the BRICS Research Center; Yao Xu is a young associate researcher at the Development Research Institute of Fudan University and a special researcher at the Shanghai Data Research Institute; the report industry tutor is Chen Wenhao, the data compliance business partner and the head of the compliance department of Zhide Law Firm; and the members of the report team are Jin Jinhua, Wu Zhiyuan, Xing Jiayao, Yao Yuan, Ma Yining, Chen Zipei, Lang Jinyi and Zhang Tongyu.

Source: Yao Yuan

Reporting/feedback

What are the benefits of taking a deep breath? There are tricks to take a deep breath correctly.

What are the benefits of taking a deep breath? Breathing is closely related to us in the true sense, but in the face of this kind of life activity that we usually don’t pay attention to, we don’t make it play a good role in keeping fit. Today, let’s take a look at how breathing can serve health.

What are the benefits of taking a deep breath?

First, prevention and treatment of respiratory diseases

There are many respiratory diseases, such as bronchitis, emphysema and asthma, which have caused serious harm to our health. Experts tell us that this disease in the body will cause the lungs to be in a state of expansion for a long time, and the elasticity of the lungs will also be weakened, which has a very intuitive impact on vital capacity. If you take a deep breath, you can effectively increase the contraction ability of muscles, and at the same time, the expansion force of the chest and lungs will also be greatly increased, so that the vitality of muscles will also be improved. Long-term persistence in deep breathing can restore the elasticity of the lungs, and at the same time, the vital capacity will be greatly increased, which can not only prevent and relieve diseases, but also effectively restore the health of the body.

Second, prevention and treatment of hypertension

Taking deep breaths every day can effectively lower blood pressure. Why does this happen? The main reason is that there are hundreds of millions of alveoli in the lungs. In the process of breathing at ordinary times, only more than 80% of the alveoli have been fully worked, while the alveoli under them are in a wasteful situation. If you take a deep breath to your body, you can make all the alveoli move. In addition, the alveoli will produce prostaglandin when they work, so deep breathing can make all alveoli work, and the prostaglandin produced in this way is also greatly increased. More prostaglandin will enter the blood vessels, which will expand and blood pressure will naturally drop.

Experts suggest that in order to get the best effect of lowering blood pressure, take deep breathing exercises three times a day in the morning, middle and evening, and the duration of each time should be controlled at least ten minutes.

Third, relax.

If you purposefully control your body to take a deep breath, you can keep your brain and body away from fatigue as soon as possible, and at the same time, it also has a certain regulatory effect on the nervous system, and your body and mind will feel more relaxed. Therefore, deep breathing plays a very important role in the body, and the amount of exhaled gas is about eight times that of normal breathing, which can make the body get great energy.

Fourth, decompression promotes sleep.

If people can actively adjust the frequency and depth of breathing, that is, take deep breathing exercises, they can relax the tense spirit and feel more comfortable. If the neck pain is caused by the heavy work pressure, deep breathing at this time can effectively relieve the pain. If insomniacs take a deep breath, the quality of sleep will get better and better, and they can fall asleep faster. In a word, it can effectively treat insomnia by breathing gently and reducing the rhythm and speed of breathing at the same time.

Fifth, nourish the lungs

The lung controls the breath of Qi and communicates with the outside world through the nose and mouth, so it is easy to be invaded by external evils. It is a good way to nourish the lungs to take a deep breath often in the morning and slow down the breathing frequency so that one breath and one inhalation can reach 6 seconds as far as possible. For another example, practicing the breath-holding method can also help to enhance lung function. When practicing, first hold your breath, then stop it, and insist on holding your breath until you can’t stand it, then breathe it out again, and so on for 18 times.

Correct deep breathing method

To get a correct breath, the most important thing is to exhale and inhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas. The second is exhalation, which must be clean when exhaling, so that all waste gases can be completely discharged from the body and more fresh air can be exchanged.

The correct method of deep breathing should grasp two principles, namely, uniformity and gentleness. When inhaling, try to inhale evenly and slowly through your nose, and inhale as deeply as possible until you can’t inhale the gas. When exhaling, you should spit hard and pretend that you are blowing a balloon, so as to discharge the waste gas out of the body to the maximum extent and ensure more gas exchange. The most scientific breathing method is: "Breathe-stop (hold your breath for 10-20 seconds)-breathe". Whether it is to prevent and treat diseases, strengthen your body, or when stress strikes, you are emotionally unstable, and you can’t sleep, you can take a deep breath according to the above method. "Take a deep breath, relax and concentrate, and you can help you concentrate by counting. Deep breathing can be done anytime, anywhere, when driving at a red light, when walking, before answering the phone, and when taking a shower.

Precautions for deep breathing

When taking a deep breath, you should choose an environment with fresh air, not too early (such as before 8: 00 in the morning). Do it 4 ~ 6 times a day for 5 minutes. Breathe 16 times a minute normally, and 8 times a minute is generally better when taking a deep breath. Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney. If you can persist in consciously taking deep breaths during work, you can also increase the oxygen supply to the brain and relieve fatigue. For patients with chronic bronchitis, chronic bronchial asthma and emphysema, because the inhaled air is reduced and the exhaled air is much, it will hurt the kidney air for a long time, and it is also beneficial to improve the lung function to do deep breathing exercises frequently.

It should be reminded that people with obstructive pulmonary disease are not suitable for taking deep breaths. If there are other diseases, they can take deep breaths at the doctor’s suggestion.

When investigating Bengbu City, Zheng Shanjie emphasized coping with challenges, overcoming difficulties, strengthening confidence, taking advantage of the situation and striving to promote the leap-f

On March 17th, Zheng Shanjie, secretary of the provincial party committee, went to Bengbu City to preach the spirit of the two sessions of the National People’s Congress and investigate economic and social development and party building. This is the morning when Zheng Shanjie, secretary of the provincial party committee, made an investigation in Bengbu Economic Development Zone. Our reporter Fan Baiwen photo

Anhui Daily News (correspondent Zheng Yan, reporter Zhu Shengli) On March 17th and 18th, Zheng Shanjie, secretary of the provincial party committee, went to Bengbu City to preach the spirit of the two sessions of the National People’s Congress, investigate economic and social development and party building, and attend the meeting of leading cadres in Bengbu City. He stressed that it is necessary to thoroughly implement the decision-making and deployment of the CPC Central Committee with the Supreme Leader as the core, fully implement the work requirements of the provincial party committee, establish the concept of "slow progress means retreat, and failure to advance means retreat", meet challenges, overcome difficulties, strengthen confidence, take advantage of the situation, strive to achieve speed, position, environment and work style, make great progress in two years, and strive to achieve new achievements in building a new development pattern. Accompanied by provincial leaders Liu Hui and Wang Yiguang, Liu Haiquan and Ding Xiangqun attended the meeting of leading cadres in Bengbu.

On the morning of 17th, Zheng Shanjie first came to Bengbu Fudi Battery Co., Ltd for investigation. The company is a subsidiary of BYD, mainly engaged in the production and sales of core products such as new energy battery cells, modules and related supporting industries. Zheng Shanjie inspected the production workshop and listened to reports on the production, operation and project construction of enterprises. "Is there any room for further improvement in intelligence?" "What is missing from full-load production?" "Is there any difficulty in recruiting workers?" After receiving the relevant reply, he encouraged enterprises to upgrade various technical indicators and strive to become benchmark enterprises. Later, Zheng Shanjie came to Bengbu Economic Development Zone, listened carefully to the report on the development process, spatial adjustment, industrial development and party building work of the park, walked into the service window of the service hall, had cordial exchanges with the staff and business owners, and consulted the enterprise bid ledger in detail. He stressed that it is necessary to innovate the investment promotion mode, make great efforts to attract investment, go to projects and improve the environment, and at the same time, make careful calculations, deepen the reform of "heroes on average per mu", economize and intensively use land resources, effectively resolve the development burden and enhance the momentum of high-quality development.

In the afternoon, Zheng Shanjie came to Honghe Technology Co., Ltd. and Anhui Dijing Optoelectronic Technology Co., Ltd. successively, listened carefully to the introduction of R&D, production and operation of enterprises, and asked in detail about the difficulties encountered in their production and operation. He said that it is a trend for the manufacturing industry to be unmanned and intelligent. Enterprises should further increase investment in scientific and technological research and development, vigorously improve the level of intelligence, explore domestic and foreign markets, reduce comprehensive costs, and constantly become stronger and bigger.

The new community in Jiefang Street of Longzihu District takes the innovation of community governance as the breakthrough point, implements the social governance model of "one group, one meeting" and "five governance integration", and forms a volunteer service team, which is well received by community residents. Zheng Shanjie went deep into the community to learn more about community services, community service centers for the aged and universities for the aged, and listened carefully to relevant reports. He called for focusing on party building and empowerment, implementing the responsibility of party building at the grassroots level, grasping the team and strengthening the team, and grasping the basics at the grassroots level, which is really for the people and makes the people feel.

In some urban areas of Bengbu City, due to the incomplete rain and sewage diversion and the prominent phenomenon of staggered connection of pipe networks, a new black and odorous water body was formed, which was the feedback problem of the second round of central environmental protection inspectors in 2021. Zheng Shanjie came to Longzihe Drainage Station to observe the progress of rectification on the spot, and listened to the report on the implementation of the upgrading and reconstruction project of urban sewage pipe network in combination with the exhibition board, emphasizing the need to resolutely block the source of pollution, ensure that urban domestic sewage and industrial wastewater do not flow into the river, and effectively strengthen the prevention and control of agricultural non-point source pollution; Pay close attention to pollution control, accelerate the upgrading and reconstruction project of urban sewage pipe network, basically remove sediment, and return the people to clean water and clean water, so as to further enhance the people’s happiness with high-quality development.

On the afternoon of 18th, Zheng Shanjie attended the meeting of leading cadres in Bengbu and made a speech. He pointed out that in recent years, Bengbu City has implemented the decision-making arrangements of the CPC Central Committee and the work requirements of the provincial party committee, and made progress in promoting scientific and technological innovation, tertiary industries, reform and opening up, and party building. However, we must also see that economic stall, development dislocation, and structural imbalance are a long-term accumulation process, and problems such as lagging industrial development, insufficient dedication of some cadres and officials, and low quality of party building are still outstanding. At the same time, we should also see that Bengbu has entered the bottoming period, the battle period when the problems are clear, and the promising opportunity period, and has multiple advantages and favorable conditions such as national strategic superposition, historical humanities, scientific and technological innovation, regional transportation, manufacturing base, ecological environment and red resources. As long as we strengthen our confidence, work hard and accelerate the leap-forward development, Bengbu will be able to wash away the lead and reproduce its glory, and hand over an impressive high-quality answer sheet.

Zheng Shanjie emphasized that Bengbu’s development is in the stage of climbing over the hill, so it is necessary to enhance the sense of crisis of "no retreat, no last stand" and fight a development turnaround. We should make great efforts in industrial revitalization, focus on promoting the secondary industry to "improve quality, expand quantity and increase efficiency", make the industry grow from scratch, grow from small to strong, and solve the problem of small leading industries. We should make great efforts to introduce projects, find opportunities and recruit projects in implementing major national strategies, strengthening provincial linkage, and comprehensively attacking, so as to solve the problem of few major projects. We should make great efforts in urban development, promote the integration of production and city with high standards, build a modern city with high quality, accelerate the development of counties with high quality, build the Huaihe River ecological economic belt and the central city in northern Anhui, and solve the problem of weak attraction of cities and counties. We should make great efforts in reform and opening-up, deepen the reform of international trade facilitation, inclusive finance, science and technology system and grass-roots social governance, and solve the difficult problem of gathering factor resources. We must strictly grasp the epidemic prevention and control work, adhere to scientific, accurate and dynamic clearing, implement the "four early" requirements, compact the "four-party responsibility", and resolutely hold the bottom line that there will be no large-scale rebound of the epidemic.

Zheng Shanjie pointed out that it is necessary to strengthen the sense of urgency of "doing nothing for one day, but not being safe for three days" and fight for the image of serving the people and enterprises. It is necessary to do practical things for the people, put the people in the center of our hearts, do a good job in employment, education, medical care, old-age care and other livelihood issues, strictly implement the working mechanism of "party building+letters and visits", solve the urgent problems of the people in a list and closed-loop manner, and earnestly achieve "new officials manage old accounts." It is necessary to really recruit hard recruits as an excellent environment for enterprises, deepen the activities of "visiting all enterprises in the New Year to help solve difficult problems", strictly implement the list of "ten achievements" and "ten prohibitions", and promote the implementation of various policies to benefit enterprises, so that enterprises can feel the warmth of "giving charcoal in the snow"

Zheng Shanjie stressed that it is necessary to strengthen the sense of responsibility of "turning the blade inward and making self-revolution" and fight a serious and down-to-earth style. It is necessary to strengthen political construction, put loyalty to the Party into the concrete practice of grasping work and promoting development, and wholeheartedly support the "two establishment" and faithfully practice the "two maintenance" with practical actions. It is necessary to strengthen the construction of the contingent of cadres, maintain the basic stability of the contingent of cadres, do everything possible to attract all kinds of talents, establish a clear orientation of focusing on heroes and using cadres by performance, take responsibility for those in charge, and be responsible for those responsible, so that "lying-down" cadres can’t lie down. It is necessary to strengthen the construction of grass-roots party organizations, expand organizational coverage, enhance organizational functions, and give play to the role of party member. It is necessary to strengthen the construction of work style, keep an eye on the "key minority", persist in making contributions for a long time, be honest and do things cleanly. It is necessary to strengthen anti-corruption construction, maintain a high-pressure situation, improve supervision efficiency, strengthen clean government education, create a good political ecology, and ensure high-quality development with high-quality party building.

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Us media continues to pay attention to the red wanted order for corrupt officials: let Florida shopping center go bankrupt

The picture on the left shows He Yejun, general manager and party secretary of Hebei Haomen Group announced by the Ministry of Public Security of China, and the picture on the right shows Chen Wei recorded by the American Growers Association.He Yejun’s pseudonym after anonymity.

        After The New York Times, another famous American newspaper, The Wall Street Journal, also paid attention to the corrupt officials who fled to the United States in China’s red wanted order. One of them, Chen Wei, a corrupt official from Hebei, put a fashion center in Florida on the verge of bankruptcy.

        "After being hit by Hurricane Wilma in 2005, the whole business center was affected, and Macy’s and other business residents retreated." The Wall Street Journal reported on May 17th that two investors from China originally wanted to repackage a fashionable shopping mall in Florida, but they had a lawsuit.

Investors with two names

        According to the report, the prosecutor named Du Zhenzeng is the chairman of China Tangshan Ganglu Iron and Steel Co., Ltd. He wants to sue his investment partner, a man named Chen Wei. According to the testimony of the lawsuit, Chen Wei is suspected of using their investment funds for his own purposes and leading a luxurious life, including owning a Bentley car and a yacht.

        The report pointed out that in the trial in October last year, Du Zhenzeng’s lawyer said that Du Zhenzeng had invested 160 million US dollars (about 1 billion yuan) in this shopping center project. However, Chen Wei said that the money promised by Du Zhenzeng has not been implemented. Then last month, new problems arose. According to the trial and immigration records, Chen Wei was found to have his real name He Yejun.

        In April this year, Interpol published a red wanted notice in China for 100 people who were suspected of committing crimes and those involved in important corruption cases. Among them, He Yejun, general manager and party secretary of Hebei Giants Group, who may have fled to the United States in May 1999.

        He Yejun, born in 1959, was wanted by a red wanted order on October 6, 1999 for embezzlement of public funds. He Yejun was deeply involved in the case of Hebei Tangshan Haomen Group defrauding bank loans, and he was accused of embezzling 1 million yuan and 120,000 US dollars.

        According to a report in The Wall Street Journal, China’s government is warning domestic lawbreakers through a massive anti-corruption campaign that overseas asylum is not the safe way. Some people on the list have lived overseas for many years, and the United States is their favorite place to go, where they remain anonymous and "create" a new life.

        Du Zhenzeng said that he didn’t know about Chen Wei’s past until he saw the report on the list published by Interpol’s China National Central Bureau and recognized He Yejun as the photo. When a reporter from The Wall Street Journal called Chen Wei, who lives in Aventura, Florida, the latter said that he needed a lawyer to respond to this, and then hung up. None of the three lawyers who claimed to represent Chen Wei responded to this, and the fourth lawyer stated that he did not know whether Chen Wei was He Yejun.

        According to Florida’s election registration records, divorce records and China’s arrest approval information, it shows that Chen Wei and He Yejun have the same birthday-February 24, 1959. A lawyer who once worked for Chen Wei confirmed in a Florida court last year that Chen Wei was He Yejun. According to the records of the US Immigration Service, when Chen Wei’s wife Huang Hong applied for American citizenship, she also said that her husband had two names: Chen Wei and He Yejun.

Chen Wei’s wife, Huang Hong, the former accountant of yutian county Haomen Group in Beijing.

        Huang Hong and He Yejun both worked in Hebei Giants Group, and they got married in 1998. Huang Hong, an accountant in the Beijing office of Giants Group, left for the United States in 1998. In 1999, He Yejun fled to the United States, which seemed to follow Huang Hong’s footsteps. Both of them are on the list recently published by Interpol’s China National Central Bureau, and they are charged with embezzlement of public funds.

        A few days ago, the Obama administration has shown its willingness to cooperate with China in cracking down on overseas fugitives. The "red wanted order" issued by China did cause trouble to some fugitives.

The partner claimed $48.7 million from Chen Wei.

        According to the court testimony, after arriving in the United States, Chen Wei first worked in a restaurant and then moved to the real estate industry. He visited this fashionable shopping center in Florida. According to American real estate transaction records, Chen Wei spent $37 million to buy this 830,000-square-foot shopping center in 2004. According to the attorney, these funds come from "Tangshan Port and Land", and Du Zhenzeng is the chairman of the company.

        Du Zhenzeng is looking for suitable real estate projects in the United States to invest in immigrants, and wants to send his teenage son and daughter to school in the United States. According to the trial testimony, a friend later introduced Du Zhenzeng to Chen Wei.

        The matchmaking of friends contributed to this investment. Du Zhenzeng reached a partnership with Chen Wei through "Tangshan Port and Land" and led the investment. A few years later, through this partnership, Chen Wei developed another 32 acres of land near the shopping center. However, Du Zhenzeng said at the trial that Chen Wei never invested a penny in the partnership, but used the funds of "Tangshan Port and Land" and used this influence outside to raise a project loan for his 32-acre land.

        Until last year, Du Zhenzeng never got an American passport. During the trial, he said that he was more and more suspicious that the shopping center was not built so late that he could not get a passport. He went to Chen Wei’s theory face to face, but he got a conflicting answer about the financial relationship of the partnership.

        The Wall Street Journal reported that Du Zhenzeng fired the auditor and he wanted to fire Chen Wei. However, a document produced by Chen Wei showed that he could not be fired without his consent. This document also has Du Zhenzeng’s signature, but Du Zhenzeng said that this document is forged.

        At the trial in October, the court held that the signature on the document was not Du Zhenzeng’s, but it was impossible to judge whose signature it was. Within a few days, Chen Wei filed for bankruptcy according to Chapter VII of the Bankruptcy Law, which required liquidation of assets.

        Encore Capital Management, a private equity firm, won the fashionable shopping center for $37.7 million in a bankruptcy auction in March, which will be developed into apartments, offices and an open shopping center. Du Zhenzeng’s company filed a claim of $48.7 million, while Chen Wei filed a claim of $450,000 through a personal statement.

        (compiled by Shen Wei)

2022 "Punch the most beautiful landmark in China-Hello, Shanxi!" Network international communication activity was officially launched in Yuncheng

  International Online News (Feng Weiwei): On the morning of August 16th, the 2022 "Punch China, the Most Beautiful Landmark — — Hello, Shanxi! " Network international communication activities were officially launched in Yuncheng.

[2022 Punch China] 2022 "Punch the most beautiful landmark in China — — Hello, Shanxi! " The network international communication activity was officially launched in Yuncheng _ _fororder_dddd10

  2022 "Punch China, the most beautiful landmark — — Hello, Shanxi! " The network international communication activity was officially launched.

  Online celebrity bloggers from Britain, Guatemala, Venezuela, the United States, Syrian and other countries, as well as representatives from network offices and relevant departments in Yuncheng, Xinzhou, Linfen and Lvliang attended the launching ceremony.

  The 2022 international communication activity of "Punching in China’s Most Beautiful Landmark" was jointly organized by Central Radio and Television General Station International Online and the network offices of Inner Mongolia, Jiangsu, Shanxi, Hubei, Henan, Heilongjiang, Zhejiang, Anhui and Shandong, and foreign online celebrity was invited around five themes: Yangtze River Culture, Yellow River Culture, Grand Canal Culture, Ice and Snow Culture and National Culture.

(Photos) 2022 "Punch the most beautiful landmark in China — — Hello, Shanxi! " The network international communication activity was officially launched.

  Foreign online celebrity bloggers are at the launching ceremony.

  The Yellow River is the mother river of the Chinese nation, and the Yellow River culture is one of the most representative business cards of Chinese culture. This activity is the third stop of the series of activities of "Punching in China", which will focus on the theme of Yellow River culture, punch in the magnificent natural scenery, colorful cultural scenes and rich cultural heritage of Shanxi section of the Yellow River, show the unique temperament of Shanxi section of the Yellow River Basin, and promote the international spread of the Yellow River culture in Sanjin.

  Dong Xiaolin, director of Shanxi Network Information Office, said in his speech that "the most beautiful landmark" is a concentrated display of China’s economic and social development achievements in the new era, and it is also a cultural symbol that shows China’s self-confidence. You foreign online celebrity can feel the earth-shaking changes in the lives of urban and rural residents in Shanxi in the past decade by punching in the "most beautiful landmarks" in Shanxi, and witness the effectiveness of Shanxi’s full implementation of ecological protection and high-quality development in the Yellow River basin.

  As the representative of the organizer of the event, Zang Youlin, Chairman of International Online of Central Radio and Television General Station, sent a message in his speech, "I hope that all online celebrity bloggers will present the profound cultural heritage of Sanjin and its open, energetic and upward image to the world in a multi-dimensional and all-round way with their lenses and words, so that more international friends can enter Shanxi and fall in love with it."

  Wang Zhifeng, member of the Standing Committee of Yuncheng Municipal Committee, Minister of Propaganda and Minister of United Front Work, said that Yuncheng has a long history and a rich collection of humanities, which has nurtured many excellent traditional Chinese cultures. This time, "Punching China, the most beautiful landmark — — Hello, Shanxi! " Network international communication activities are a rare opportunity to tell the story of Yuncheng, spread the voice of Yuncheng and show the image of Yuncheng.

  The launching ceremony was held at the Yellow River Cultural Sculpture Expo Park on the bank of the Yellow River. With the music playing, the leading guests and foreign online celebrity representatives took the stage, injected the golden sand symbolizing the surging Yellow River water into the launching device, and announced that 2022 "Punch China, the most beautiful landmark — — Hello, Shanxi! " The network international communication activity was officially launched.

(Photos) 2022 "Punch the most beautiful landmark in China — — Hello, Shanxi! " The network international communication activity was officially launched.

  Group photo of guests at the launching ceremony

  Next, foreign online celebrity will visit Yuncheng along the Yellow River beautiful countryside, Linfen Hukou Waterfall, Lvliang qikou town and Xinzhou Pianguan Laoniuwan, feel the most magnificent scenery of the Jiuqu Yellow River, witness the protection and inheritance of the Yellow River culture, record the ever-changing development achievements of Shanxi with international vision and expression, create masterpieces with temperature and grounding gas, and show the world a real, three-dimensional and comprehensive Shanxi.