What are the benefits of taking a deep breath？ There are tricks to take a deep breath correctly.

What are the benefits of taking a deep breath? Breathing is closely related to us in the true sense, but in the face of this kind of life activity that we usually don’t pay attention to, we don’t make it play a good role in keeping fit. Today, let’s take a look at how breathing can serve health.

What are the benefits of taking a deep breath?

First, prevention and treatment of respiratory diseases

There are many respiratory diseases, such as bronchitis, emphysema and asthma, which have caused serious harm to our health. Experts tell us that this disease in the body will cause the lungs to be in a state of expansion for a long time, and the elasticity of the lungs will also be weakened, which has a very intuitive impact on vital capacity. If you take a deep breath, you can effectively increase the contraction ability of muscles, and at the same time, the expansion force of the chest and lungs will also be greatly increased, so that the vitality of muscles will also be improved. Long-term persistence in deep breathing can restore the elasticity of the lungs, and at the same time, the vital capacity will be greatly increased, which can not only prevent and relieve diseases, but also effectively restore the health of the body.

Second, prevention and treatment of hypertension

Taking deep breaths every day can effectively lower blood pressure. Why does this happen? The main reason is that there are hundreds of millions of alveoli in the lungs. In the process of breathing at ordinary times, only more than 80% of the alveoli have been fully worked, while the alveoli under them are in a wasteful situation. If you take a deep breath to your body, you can make all the alveoli move. In addition, the alveoli will produce prostaglandin when they work, so deep breathing can make all alveoli work, and the prostaglandin produced in this way is also greatly increased. More prostaglandin will enter the blood vessels, which will expand and blood pressure will naturally drop.

Experts suggest that in order to get the best effect of lowering blood pressure, take deep breathing exercises three times a day in the morning, middle and evening, and the duration of each time should be controlled at least ten minutes.

Third, relax.

If you purposefully control your body to take a deep breath, you can keep your brain and body away from fatigue as soon as possible, and at the same time, it also has a certain regulatory effect on the nervous system, and your body and mind will feel more relaxed. Therefore, deep breathing plays a very important role in the body, and the amount of exhaled gas is about eight times that of normal breathing, which can make the body get great energy.

Fourth, decompression promotes sleep.

If people can actively adjust the frequency and depth of breathing, that is, take deep breathing exercises, they can relax the tense spirit and feel more comfortable. If the neck pain is caused by the heavy work pressure, deep breathing at this time can effectively relieve the pain. If insomniacs take a deep breath, the quality of sleep will get better and better, and they can fall asleep faster. In a word, it can effectively treat insomnia by breathing gently and reducing the rhythm and speed of breathing at the same time.

Fifth, nourish the lungs

The lung controls the breath of Qi and communicates with the outside world through the nose and mouth, so it is easy to be invaded by external evils. It is a good way to nourish the lungs to take a deep breath often in the morning and slow down the breathing frequency so that one breath and one inhalation can reach 6 seconds as far as possible. For another example, practicing the breath-holding method can also help to enhance lung function. When practicing, first hold your breath, then stop it, and insist on holding your breath until you can’t stand it, then breathe it out again, and so on for 18 times.

Correct deep breathing method

To get a correct breath, the most important thing is to exhale and inhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas. The second is exhalation, which must be clean when exhaling, so that all waste gases can be completely discharged from the body and more fresh air can be exchanged.

The correct method of deep breathing should grasp two principles, namely, uniformity and gentleness. When inhaling, try to inhale evenly and slowly through your nose, and inhale as deeply as possible until you can’t inhale the gas. When exhaling, you should spit hard and pretend that you are blowing a balloon, so as to discharge the waste gas out of the body to the maximum extent and ensure more gas exchange. The most scientific breathing method is: "Breathe-stop (hold your breath for 10-20 seconds)-breathe". Whether it is to prevent and treat diseases, strengthen your body, or when stress strikes, you are emotionally unstable, and you can’t sleep, you can take a deep breath according to the above method. "Take a deep breath, relax and concentrate, and you can help you concentrate by counting. Deep breathing can be done anytime, anywhere, when driving at a red light, when walking, before answering the phone, and when taking a shower.

Precautions for deep breathing

When taking a deep breath, you should choose an environment with fresh air, not too early (such as before 8: 00 in the morning). Do it 4 ~ 6 times a day for 5 minutes. Breathe 16 times a minute normally, and 8 times a minute is generally better when taking a deep breath. Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney. If you can persist in consciously taking deep breaths during work, you can also increase the oxygen supply to the brain and relieve fatigue. For patients with chronic bronchitis, chronic bronchial asthma and emphysema, because the inhaled air is reduced and the exhaled air is much, it will hurt the kidney air for a long time, and it is also beneficial to improve the lung function to do deep breathing exercises frequently.

It should be reminded that people with obstructive pulmonary disease are not suitable for taking deep breaths. If there are other diseases, they can take deep breaths at the doctor’s suggestion.