@ pregnant mother, scientific pregnancy is helpful for mother’s health and natural delivery. Let’s move quickly.
May 9th is Mother’s Day. On that day, a special Mother’s Day activity-Fun Pregnancy Games was held, which was co-sponsored by the CPC Meizhou Municipal Committee Office, Meizhou Women and Children’s Hospital, Meijiang District Culture, Radio, Film and Television Tourism and Sports Bureau, and Jiangnan Street Meinan Community.
For pregnant mothers, a proper amount of scientific pregnancy can alleviate all kinds of uncomfortable symptoms during pregnancy, make mothers healthier and help to give birth naturally. During the on-site activities, expectant mothers participated in interesting activities such as birth dance, knowledge contest, fashion catwalk, and belly stickers of pregnant mothers. There are also experts in obstetrics and anesthesiology at the scene to answer questions from pregnant mothers and give breastfeeding guidance to pregnant mothers during childbirth.
According to reports, Meizhou Women and Children’s Hospital holds one or two large-scale pregnancy knowledge publicity and sharing activities every year. The purpose is to establish a platform for easy communication with pregnant mothers and prospective fathers, so that they can learn pregnancy knowledge in a pleasant atmosphere, pay attention to pregnancy health, enrich pregnant mothers’ pregnancy life, let prospective fathers experience the hardships of pregnancy personally, and let each family have a healthy baby easily and happily.
■ Know more.
Scientific and standardized exercise during pregnancy can train pelvic floor muscles and prepare for delivery. Insisting on exercise during pregnancy can also prevent fetal growth, promote fetal head decline, and enhance the physical quality of pregnant mothers to promote natural delivery.
Sports suitable for pregnant mothers include walking, yoga exercises and ball exercises.
Walking is an activity suitable for the whole pregnancy, which can not only enhance physical fitness, but also enhance cardiopulmonary function and reserve physical strength for delivery.
Wear loose, comfortable and breathable clothes and comfortable shoes when walking, and choose an environment with fresh air, quiet and comfortable roads; Usually 1 hour after a meal or between meals; The pace frequency should be from slow to fast, and it should be kept at 60-80 times/minute, and the arm should swing regularly with the pace, and exercise for 20-30 minutes each time, 1-2 hours a day; It’s normal if you have a slight abdominal distension during exercise, which can be relieved after 5-10 minutes’ rest. If you have dizziness, shortness of breath, pain, vaginal bleeding or running water, you should stop walking immediately or go to the hospital for medical treatment.
Yoga exercises and ball exercises are suitable for four months after pregnancy, with the permission of doctors and under the guidance of professional teachers. These exercises can increase the toughness, flexibility and endurance of muscles, thus alleviating the pain during childbirth. When exercising, keep your body upright, move your center of gravity down, open your legs as far as possible, and land your whole foot on the ground to ensure safety.
In addition, proper housework can also promote natural childbirth. For example, shoveling and pulling weeds in farm work; Cleaning the floor, washing clothes, etc. in housework, doing these exercises can also help the fetal head to drop and promote natural delivery through gravity and enhance muscle toughness.
[All Media Reporter] Zhang Liuqing
[Correspondent] Zhong Wei Guide
[Author] Zhang Liuqing
[Source] Southern Newspaper Media Group South+Client
Source: South+-Create more value
Source of this article: Southern plus client
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